Winter comes – the time of cold and many diseases about respiratory problems! That is the worry of many people, they feel scared every time when this season comes. But if you are on reading our post today, you will love winter more instead of hating it. And we are so glad to share 10 indoor plants that can help you reduce respiratory problems! It sounds strange to you, right? But keep reading to know more about their benefits.
If your respiratory are getting into trouble, these plants are great choices to add to your house. Place them not only improve your health but also help your house more beautiful and have a chance to close with nature. Using plants to freshen up your house is a boost for anyone’s mood. The benefits of these houseplants are really pretty amazing. Start growing them in your house right now!
#1 Spider Plant
According to former NASA research scientist Bill Wolverton, spider plants can remove more than 95 percent of toxic agents that can cause anemia, heart diseases, and respiratory problems.
#2 Peace Lily
The peace lily is an excellent houseplant that can reduce the risk of many respiratory problems.
#3 Snake Plant
According to this study, the snake plant is one of the most oxygen-producing houseplants. This CAM plant not only absorbs CO2 but also removes formaldehyde, benzene, toluene, and xylene from the air that can cause throat and nose irritation.
#4 Areca Palm
Areca palm is known for its air-purifying properties and also a perfect choice for people suffering from respiratory ailments like sinusitis, bronchitis, and asthma.
It’s a great houseplant for purifying indoor air and also has a direct impact on the respiratory system.
#6 Aloe Vera
Aloe vera has many medicinal, beauty, and skincare properties. It also helps in boosting the body’s immune system and its products have used for treating asthma conditions.
#7 English Ivy
You can reduce the risk of respiratory issues by growing hedera helix indoors. According to the University of Sydney, Australia, English ivy extracts are potent against inflammation and have antiallergic and antispasmodic properties. It can reduce cough and useful in allergies, asthma, and bronchitis.
#8 Rubber Plant
According to the Indian study, rubber plants are also potent in reducing respiratory problems, lung impairment, and asthma problems. Air-purifying plants effectively reduce respiratory problems up to 30-36 percent and reduce 10-12 percent lung impairment.
Dracaena is a potent plant to cure asthma. It can also reduce indoor air pollutants like benzene, trichloroethylene, formaldehyde, and carbon dioxide.
#10 Bamboo Palm
In the study, it was observed that indoor plants such as bamboo palm, Rhapis palm, and Ficus Alii absorb CO2, VOCs, and inorganic gas from the surroundings, which have a direct and indirect impact on respiratory problems.