#11 Bell Peppers
Bell peppers come in a variety of colors, including green, red, orange, yellow, white, purple, and brown. They are especially abundant in Vitamin A and Vitamin C.
#12 Sweet Potatoes
Sweet potatoes are also packed with vitamins and minerals. They have orange color, sweet taste and impressive health benefits. I love eating them when I want to boost my digestion or reduce carbs for dinner.
#13 Turnip Greens
The nutrient-rich leafy turnip greens, turnips are a great addition to a number of foods, including mashed, roasted, and pickled.
Asparagus is rich in several vitamins and minerals, making it an excellent addition to any diet, keto, for instance.
#15 Collard Greens
Collard greens are a great source of vitamins K, A, C and E, along with folate, potassium, magnesium, iron.
Parsley serves as a spice, herb, and vegetable, parsley. It’s packed with plenty of antioxidants and minerals.
#17 Green Peas
Although green peas have a higher amount of carbs than non-starchy vegetables, they are are incredibly nutritious. They are a good source of vitamins A, C and K, riboflavin, thiamin, niacin and folate.
All parts of the broccoli plant are edible and nutritious. Its florets are especially high in vitamins and fiber, with smaller doses of minerals.
As chives are closely related to garlic and onion, they have the mild flavor of both of these bulbous plants. These ornamental herbs are a good source of Vitamin A and Vitamin C.