19 Nutrient-Rich Vegetables To Grow In Your Garden

by Sasha Ridley
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#11 Bell Peppers

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Bell peppers come in a variety of colors, including green, red, orange, yellow, white, purple, and brown. They are especially abundant in Vitamin A and Vitamin C.

#12 Sweet Potatoes

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Sweet potatoes are also packed with vitamins and minerals. They have orange color, sweet taste and impressive health benefits. I love eating them when I want to boost my digestion or reduce carbs for dinner.

#13 Turnip Greens

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The nutrient-rich leafy turnip greens, turnips are a great addition to a number of foods, including mashed, roasted, and pickled.

#14 Asparagus

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Asparagus is rich in several vitamins and minerals, making it an excellent addition to any diet, keto, for instance.

#15 Collard Greens

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Collard greens are a great source of vitamins K, A, C and E, along with folate, potassium, magnesium, iron.

#16 Parsley

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Parsley serves as a spice, herb, and vegetable, parsley. It’s packed with plenty of antioxidants and minerals.

#17 Green Peas

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Although green peas have a higher amount of carbs than non-starchy vegetables, they are are incredibly nutritious. They are a good source of vitamins A, C and K, riboflavin, thiamin, niacin and folate.

#18 Broccoli

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All parts of the broccoli plant are edible and nutritious. Its florets are especially high in vitamins and fiber, with smaller doses of minerals.

#19 Chives

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As chives are closely related to garlic and onion, they have the mild flavor of both of these bulbous plants. These ornamental herbs are a good source of Vitamin A and Vitamin C.

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