The brain is arguably the most important and complex organ in the human body. It controls balance, movement, and coordination (how your muscles work together). Although we all know the importance of brain, not everyone cares about brain health. We just take care of it when we notice some cognitive changes and memory loss.
Experts reveal all the lifestyle choices may impact your brain health in both positive and negative ways. If you have a healthy lifestyle with good habits, you can improve your memory and help your brain stay healthy, no matter what age you. That’s the reason why we would like share with you 6 good and healthy habits that give your memory an extra boost. Take a look and try them!
As you know, regular physical activity has many benefits for your body and your brain. It improves your brain health and cognitive function. Many scientific studies have shown that people who exercise appear to have greater brain volume, better thinking and memory skills, and even have a lower risk of dementia and cognitive decline.
Having an exercise routine will help reduce your risk of developing dementia when you’re older. So, try for 30-60 minutes of exercise per day to improve your general health and your brain health.
2. Eat healthy Foods And Drink Water
That means eating lots of foods associated with protecting brain cells, improving your memory and even reducing your odds of developing dementia. Research shows that the best brain foods, including the following: blueberries, vegetables (leafy greens — kale, spinach, broccoli), whole grains, fish, eggs, and legumes.
“Omega-3 fats from fish or nuts fight inflammation associated with neurodegeneration. Fruit and vegetables combat age-related oxidative stress that causes wear and tear on brain cells,” says Dr. Gary Small, a professor of psychiatry and aging, and director of the Longevity Center at the Semel Institute for Neuroscience & Human Behavior, University of California, Los Angeles.
Besides eating healthy foods, you should drink 6 to 8 cups of water every day, which equals about 2 liters, or half a gallon. This will improve memory, concentration, and mental quickness.
3. Get An Adequate Amount Of Sleep
Sleep deprivation affects our psychological state, cognitive health, and mental health. Poor sleep causes a performance reduction in tasks requiring executive functions and increases risk of cognitive impairment. Sleep debt is a health risk, but you can fix that. Sleeping for about eight hours per night will improve mental alertness and concentration.
4. Limit Multitasking
Contrary to popular belief, multitasking is usually not a good idea because it may actually be less efficient – especially for complicated or unfamiliar tasks. Multitasking diminishes your efficiency and performance, and creates stress and anxiety because your brain can only focus on one thing at a time. Therefore, limiting work in progress and stop multitasking is the best advice you can apply to improve brain health.
“Your brain can only do one thing at a time. When you multitask, you force it to bounce back and forth, which causes a great deal of stress on the brain,” says Zientz.
5. Solve Puzzles
People who play the puzzle game have concentration and adapt to new situations more quickly than those who play other types of video games, according to a study from Nanyang Technological University in Singapore. Researchers suggest these types of games might help improve memory and lower the risk of age-related memory decline.
Your daily habits have more impact on how long and how well you live. It is never too early or too late to start living more healthily. So try to improve your lifestyle habits to help your body and your brain happier and healthier.
What do you do to improve your brain health? Tell us your thoughts in the comments below! Don’t forget to share this article with your friends and family members!