Aloe Vera is not only a low maintenance outdoor succulent plant that can be grown indoors as well to beautify the home but also it is surprisingly full of useful things that can come in handy in your garden and your health. And in the article, we’ve gathered the 8 Awesome Aloe Vera Benefits That Are Proven in Studies that will keep you amazed. Using aloe vera is a safe and effective way many housekeepers and gardeners love applying, especially for those who don’t like using chemicals or pesticides.
Aloe Vera benefits are endless but we’ve just listed some of the major aloe vera gel health benefits. As you can see in our list, you can use them for many and different practical purposes such as heal wounds, keep blood sugar levels in check, help the digestive system healthier, boost the immune system better, reduce the effect of heartburn. Simply spend your time exploring ways to use them below, you will see that they are so useful. Start now!
#1 Heal Wounds
According to National Library Of Medicine and Wound Care Learning Network, applying aloe vera topically on wounds can speed up the healing process (but not recommended for severe cases of burns and sores). Not only cuts and scrapes but sores, burns, and sunburns can also be treated by the use of aloe gel. In addition, in folk remedies and traditional medicine branches like Ayurveda, aloe vera also is highly used for this purpose.
#2 Keep Blood Sugar Levels In Check
According to Semantic Scholar and US National Library of Medicine National Institutes of Health, you can keep blood sugar levels in check by adding aloe vera juice and its supplements to your diet along with healthy eating habits, and regular exercise.
#3 Help The Digestive System Healthier
Aloe gel when ingested orally can do miracles for gut health including kills bad bacterias, gives relief in constipation and diarrhea. You can read to know more details here.
#4 Boost The Immune System Better
Using aloe vera for daily meals will help you absorb nutrients better and improves blood circulation. Aloe vera juice also contains detoxifying agents, which effectively cleans up the toxins from the body, enhancing the digestive and circulatory system. Check it out here to know more.
#5 Reduce The Effect Of Heartburn
According to The Aloe Vera Information Centre, to reduce the effect of heartburn, you can take 1-3 ounces of aloe vera juice after the meal.
#6 Skin-beautifying Effect
Aloe vera is a great natural ingredient for the skin. For example, naturally nourishes and moisturizes the skin and works even on oily skin without making it look greasy. Or treat sunburn, improve psoriasis and acne because of the antibacterial and anti-inflammatory properties, it also fights bacterias that cause acne. Plus, it also contains numerous antioxidants such as beta-carotene, vitamin C and E present in aloe vera gel has an anti-aging effect. Check these studies here and here.
#7 Cures Hair Loss
You can improve your hair loss problem by applying aloe vera gel directly on the scalp. This treatment is safe, natural, and cheap but has remarkably effective. For the best result, use it regularly. Read here to know more information.
#8 Removes Dental Plaque
To remove dental plaque, you can rinse the mouth with aloe vera juice which has similar effects for oral hygiene as the standard mouthwash. This is a cheap and safe method as it is free from any harsh chemicals and entirely natural. Read here to know more information.