Science Confirms: Anger Leads To Weight Gain

Anger is not just in a bad mood and screaming. There are three kinds of anger. And each of them has its own symptoms, including self-blame, risk-taking behaviour and many others, for instance. Therefore, anger is not simple as it might seem. And it can have a much more serious effect on us than an argument and a deprived night. Excess weight gain is one of the side effects.

We all can be angry anytime. But being repeatedly in this mood can be detrimental for your weight. We at One Million Ideas would like to explain why it’s worth controlling your anger.


It starts with adrenaline

Anger manifests itself not only in our mood state, but also in the chemical processes. When we get angry, adrenaline is released. It make us ready to either “fight or flight.” It activates us and causes anxiety.

Because of the blood flow from the internal organs to the muscles, we can’t feel hunger while we are angry. However, this only has a short-term effect.

After the adrenaline level falls, we need to replenish the lost energy and we begin to hungry and eat food. However, because we are anxious, this can lead to us resorting to emotional and eating without controlling. This means that we could eat something that’s bad for us, that will bring us happiness and comfort, not taking into thinking whether it’s good for us or not.

What you can do:

Try not to eat when you are dealing with your stress. Follow your diet and stop every time you know you are full. This will help you to prevent weight gain.

The anxiety is a reason for stress

Anxiety leads to stress. As a consequence, the level of the hormone cortisol increases. It also affects our weight as well as being harmful to the heart and blood pressure.

Cortisol converts blood sugar to fat and inhibits digestion. And at the end, it makes you gain weight and forms fat that can be bad for our health.

What you can do:

Eliminate your negative emotions with an active pastime. Go to the yoga class, do a workout, or take a run in the park. This will help you change your mood and change your thoughts.

We lose control

Stress leads to sleeping problems. If we don’t get enough sleep, we certainly don’t have energy. And we tend to fill it with carbohydrates, which are contained in sweet drinks, sweet candies, and other junk foods.

Furthermore, it’s challenging for us to control ourselves. Lack of sleep disrupts the functioning of hormones that control the appetite.

What you can do:

Try to restore harmony in your life. This may be watching movies, reading novels, meeting with friends, chatting with your BFFs, or anything else that brings you happiness and joy.

Do you want to lose weight? How often do you feel angry? Do you want to be a happy person? Please smile and keep your positive thinking, then you are better!