Skin is the largest organ of the human body, and everybody should take care of their skin. Contrary to popular belief, basic skincare is quite simple.
You don’t have to spend a ton of money on expensive cosmetic brands to have healthy skin. Skincare is more about practicing the right habits rather than using luxury products. It’s much easier than you thought!
Keep scrolling to find out all the skincare tips to keep your skin nourished and healthy. Practice these habits consistently, and we guarantee you will see the result. It might be a long road, but it’s 100% worth it!
1. Moisturize Your Skin
If dry skin is your worst enemy, two steps are critical: staying well hydrated internally and using effective moisturizers externally.
Moisturizers play a crucial role in supporting your skin barrier by delivering necessary lipids and acting as a shield against external irritants. They also actively supply water and nourishment to your skin.
For a highly effective and affordable natural moisturizer, you don’t need to look to fancy brands: virgin coconut oil works exceptionally well. It’s a simple, natural choice that hydrates and protects your skin just fine.
2. Avoid the Sun and Wear Sunscreen
UV rays from the sun are the primary cause of premature skin aging, making sun protection your most crucial skincare step. While a little sun exposure is fine, you should avoid prolonged time under direct sunlight as much as possible.
If you must be outdoors for an extended period, always wear sunscreen and a hat.
When choosing a sunscreen, look for one that offers broad-spectrum protection against both UVA and UVB rays with an SPF of at least 30. For added skin health benefits, prioritize formulas that also contain anti-inflammatory and barrier-repairing ingredients.
3. Layer Products From Thinnest to Thickest
When applying your skincare or cosmetics, always remember to layer your products from the thinnest consistency to the thickest.
This simple technique is crucial for maximizing the effectiveness of your routine, as it ensures your skin can absorb the active ingredients of each layer most efficiently.
Start with watery serums and essences, follow with lotions, and finish with creams or oils. This methodical approach guarantees every product, and its nutrients, can successfully penetrate the skin barrier.
4. Always Remove Your Makeup
Never fall asleep when you still have your makeup on. No matter how tired you are, wash your face before going to bed.
Getting all of your makeup off before applying your skincare products will help your skin absorb the product better. Falling asleep with makeup on your face is just a promise of a breakout and other skin problems.
5. Eat Well
Your body is a powerhouse, and it needs the right input. No amount of skincare products can help your skin if you’re eating poorly. Your diet affects your appearance directly.
When you eat too much dairy for your body to digest, your skin can suffer from cystic acne. Milk, cheese, and yogurt have chemicals that can mimic the hormones that trigger oil production in the skin to ignite the acne process.
6. Get Enough Sleep
Sleep is profoundly important because it allows our bodies to heal and repair themselves every single night, helping us process everything we’ve put into them.
Failing to get proper rest immediately shows on your face: your skin will look dull and lifeless, and you’ll likely develop noticeable bags under your eyes.
Since nobody wants that, aiming for the recommended seven to eight hours of quality sleep is crucial for maintaining a fresh, vibrant, and healthy complexion.
7. Exfoliate
To maintain glowy, resurfaced skin, you should exfoliate consistently twice a week. It’s important not to skip this step, but equally crucial not to overdo it, as excessive scrubbing can damage your skin barrier.
Using a physical scrub that contains lactic acid is an excellent choice. The physical action helps lift dead skin, while the lactic acid acts as a gentle chemical exfoliant that promotes cell turnover.
This combination is great for your skin, as it helps minimize the appearance of pores and leaves your complexion perfectly resurfaced and radiant.
8. Wash Your Body With Care
If you don’t wash your skin, it will break out. If you overwash your skin, you will risk getting wrinkles and looking more aged.
Washing incorrectly can lead to dry skin, which is the start of many skin problems. To avoid this, use a face wash that is appropriate for your skin type.