Ever wondered if the sweet-smelling jasmine flower is more than just a romantic fragrance? Well, it is! Jasmine (Jasminum spp.) has been used for centuries in traditional medicine, aromatherapy, and skincare and for good reason!
This delicate yet powerful flower is packed with antioxidants, anti-inflammatory compounds, and stress-relieving properties that can improve mental well-being, digestion, heart health, and more.
Whether you sip it as tea, inhale its scent, or apply it to your skin, jasmine is a natural health booster you don’t want to miss out on!
#1. Reduces Stress and Boosts Mood
Feeling anxious or overwhelmed? Jasmine can work wonders for your mental well-being! Studies show that inhaling jasmine essential oil helps reduce stress and promote relaxation.
A 2010 study in Natural Product Communications found that jasmine oil stimulates brain activity, increases alertness, and reduces negative emotions.
It naturally boosts serotonin levels, which helps with mood regulation and better sleep. Diffusing jasmine essential oil or drinking jasmine tea can help you unwind and de-stress after a long day.
#2. Supports Better Sleep and Fights Insomnia
If you struggle with restless nights, jasmine might be your new bedtime companion!
Research published in The Journal of Biological Chemistry found that jasmine’s scent has a calming effect similar to sedatives without the drowsy side effects.
The aroma of jasmine can lower heart rate and improve sleep quality. Adding jasmine essential oil to a diffuser or drinking jasmine tea before bed can help you sleep more soundly.
#3. A Natural Aid for Digestion and Gut Health
Jasmine tea contains polyphenols and catechins, which help promote gut health and reduce bloating.
A study in The European Journal of Gastroenterology & Hepatology found that jasmine compounds help stimulate digestion and prevent stomach cramps.
It also has mild antibacterial effects that can help fight harmful gut bacteria. Drinking a cup of jasmine tea after meals can help ease digestion and prevent bloating.
#4. Supports Heart Health and Lowers Cholesterol
Your heart loves jasmine, and here’s why! Jasmine tea is rich in flavonoids, which help reduce inflammation and improve circulation.
A study in The American Journal of Clinical Nutrition found that drinking jasmine green tea helped lower LDL (bad cholesterol) levels while increasing HDL (good cholesterol).
It may also help regulate blood pressure and improve heart function over time.
#5. Fights Free Radicals and Slows Aging
Jasmine is loaded with anti-aging antioxidants! Jasmine contains powerful compounds like polyphenols and flavonoids, which protect cells from oxidative stress.
Research in The Journal of Dermatological Science found that jasmine oil helps improve skin elasticity, reduce wrinkles, and brighten complexion.
It also has antibacterial and anti-inflammatory effects, making it great for acne and irritated skin. Applying jasmine oil to your skin or drinking jasmine tea regularly can help keep your skin youthful and glowing.
#6. Supports Weight Management and Metabolism
The catechins in jasmine tea help boost metabolism and increase fat oxidation.
A study in Obesity Reviews found that green tea infused with jasmine helped people burn more calories throughout the day.
Drinking jasmine green tea before workouts can help with fat burning and energy levels.
#7. Helps Reduce Inflammation and Pain
The anti-inflammatory properties of jasmine help reduce joint pain and muscle stiffness.
A 2015 study in The Journal of Ethnopharmacology found that jasmine extract helped decrease inflammation in arthritis patients.
Massaging jasmine-infused oil onto sore areas can help reduce pain naturally.
#8. Boosts Immune Function
Jasmine tea is rich in antimicrobial properties that help fight common colds and infections.
A study in The International Journal of Molecular Sciences found that jasmine compounds helped boost immune response and fight off pathogens.
How to Use Jasmine for Maximum Benefits
1. Jasmine Tea (For Digestion, Relaxation, and Immunity)
Ingredients:
1 teaspoon dried jasmine flowers or jasmine green tea
1 cup boiling water
Honey or lemon (optional)
Instructions:
- First, add jasmine flowers or tea to a cup.
- Next, pour boiling water over them and let it steep for 5–7 minutes.
- Strain and add honey or lemon for extra flavor.
- Drink 1–2 cups daily for optimal benefits.
2. Jasmine Essential Oil (For Stress, Sleep, and Skin Care)
First, add a few drops to a diffuser to create a calming atmosphere. Secondly, for relaxation, mix 2–3 drops with a carrier oil (like coconut oil) and apply to pulse points.
Finally, you can add a few drops to your moisturizer for hydrated, glowing skin.
3. Jasmine Infused Bath (For Muscle Pain and Relaxation)
First, add 5–10 drops of jasmine essential oil to a warm bath. Then, once you’ve added the oil, soak for 15–20 minutes to relax muscles and ease tension.
Cautions and Precautions
Jasmine tea contains caffeine, so avoid drinking it before bedtime if you’re sensitive to caffeine. Pregnant and breastfeeding women should consult a doctor before using jasmine oil or supplements.
People with allergies to flowers in the olive family should do a patch test before using jasmine topically. Always use jasmine products in moderation and follow recommended dosages for safety.
Disclaimer
This article is for informational purposes only and does not replace medical advice. If you have existing health conditions or take medications, consult a healthcare provider before using jasmine as a remedy.
Jasmine: The Fragrant Flower with Powerful Health Benefits You Didn’t Know About
