Have you ever heard of shiso? This vibrant herb, often used in Asian cuisine, is more than just a flavorful garnish.
Scientifically known as Perilla frutescens, shiso is packed with essential nutrients and health-boosting properties that make it a must-have for your wellness routine.
From improving digestion to enhancing your immune system, shiso can offer a natural solution to many common health challenges. Are you ready to explore why this ancient herb deserves a place in your life?
#1. Boosts Immunity with Rich Antioxidants
Shiso leaves are loaded with antioxidants like rosmarinic acid, which help combat oxidative stress in the body. Antioxidants play a critical role in neutralizing free radicals, reducing the risk of chronic illnesses.
With about 0.3–0.5% rosmarinic acid per gram, shiso supports a strong immune system when consumed regularly over weeks.
#2. Supports Respiratory Health
For centuries, shiso has been used in traditional medicine to alleviate respiratory issues such as asthma and allergies.
Its anti-inflammatory compounds, including luteolin and apigenin, help to soothe irritated airways, making it a natural remedy for seasonal allergies and mild respiratory discomfort.
#3. Promotes Digestive Health
Shiso contains fiber and essential oils that aid in digestion. These components help reduce bloating, improve bowel movements, and stimulate the secretion of digestive enzymes.
Studies suggest that consuming shiso regularly can enhance gut health over time, leading to better nutrient absorption and reduced stomach discomfort.
#4. Fights Inflammation
Shiso’s anti-inflammatory properties come from its rich omega-3 fatty acids, particularly alpha-linolenic acid (ALA).
ALA can help reduce inflammation in the body, benefiting individuals with joint pain, arthritis, or skin conditions like eczema.
Consuming 1–2 grams of shiso oil daily over several weeks has shown promising results in reducing inflammation.
#5. Enhances Skin Health
Packed with vitamins A and E, shiso helps rejuvenate the skin by promoting collagen production and reducing fine lines.
These vitamins also protect the skin from UV damage, keeping it youthful and radiant. Regular use of shiso oil or extracts can provide visible results within a few weeks.
#6. Improves Cardiovascular Health
Shiso is a natural source of potassium and omega-3s, which are vital for heart health. Potassium helps regulate blood pressure, while omega-3 fatty acids lower bad cholesterol levels.
Consuming shiso leaves or oil regularly may reduce the risk of heart disease and improve overall cardiovascular health.
How to Use Shiso in Your Routine
1. In Your Meals
First, consider enhancing your salads by tossing in fresh shiso leaves. Their peppery, citrus-like flavor can elevate the overall taste and add a unique twist.
Next, try using shiso as a garnish for rice or sushi. Simply sprinkle chopped shiso leaves over your dish to create an aromatic and visually appealing addition.
2. As a Tea
To enjoy shiso tea, first, boil 5–7 fresh shiso leaves in 2 cups of water. Then, let it simmer for about 10 minutes to extract its full flavor and nutrients.
Once the boiling is done, strain the liquid into your favorite mug. Finally, you can sweeten it with a touch of honey if desired, creating a calming tea that not only soothes your senses but also aids digestion.
3. As an Oil
Firstly, for skincare, apply shiso oil directly to your skin. This helps reduce redness and improves hydration, making it ideal for a natural glow.
Secondly, you can incorporate shiso oil into your culinary practices. Simply add a teaspoon of the oil to your salad dressings or drizzle it over cooked vegetables for a delightful, aromatic finish.
4. In Smoothies
Next, take your smoothies to the next level by adding fresh shiso leaves. Start by blending a handful of leaves with fruits like pineapple or mango.
This combination creates a refreshing detox smoothie that not only tastes amazing but also supports your body’s cleansing processes.
Cautions and Precautions
Although rare, some people may experience mild allergic reactions to shiso. Perform a patch test if applying the oil topically.
Consult a healthcare provider before using shiso during pregnancy or while breastfeeding.
Overconsumption of shiso oil may lead to digestive issues due to its high omega-3 content. Stick to recommended quantities.
Disclaimer
This article is for informational purposes only and is not a substitute for professional medical advice.
Always consult a healthcare provider before adding new herbs or supplements to your routine.

6 Incredible Health Benefits of Shiso: The Ancient Herb Transforming Wellness