Love eating fresh vegetables and wanting to grow them right in the garden? This list today will help you. Go for nutrient vegetables! They not only are an excellent way to get more nutrients into your diet but also give a great look to your garden. Better still, they contain more vitamins, minerals, antioxidants, fiber, and other nutrients than other vegetables.
Like other vegetables, they are quite easy to grow and adapt well to your soil condition. Most of these plants can be grown in containers or pots, so they’re ideal for your small gardens, courtyards, and balconies. Growing these veggies will also bring green space into your homes year-round and also is a very fun way to spend leisure time. So, keep reading to find some that suit your favorite and grow them now.
Carrots are an easy-to-grow tuber and are cool-weather favorites. They are rich in beta carotene and are also a vitamin powerhouse and come in a variety of hues beyond orange including purple, yellow, and white.
Beets grow well if get moderate amounts of fertilizer and well-drained soil. They are rich sources of fiber, nitrates, and other healthy nutrients like folate, manganese, potassium, iron, and vitamin C.
#3 Sweet Potato
Sweet potato is a vining vegetable. Its leaves are edible while its tubers are rich in fiber, vitamin C, and potassium and also are a great source of beta carotene.
Like onions, garlic is a fall crop and easy to grow. Its bulbs contain phytochemicals that may help in reducing high blood pressure, lowering cancer rates, and fighting infection.
One of the best green leafy veggies, kale is loaded with vitamins and minerals including iron, vitamin A, K, and C, and beta-carotene.
Consuming it raw or cooked will bring benefits to health as it contains high in vitamins C, B, and K. You also can add cabbage to your diet or weight loss process as it is full of nutrients with very few calories.
Both the head and the leaves of Cauliflower are edible. This veggie is loaded with vitamin C and manganese which are two powerful antioxidants. This veggie has been linked to possible cancer prevention, especially of bladder, colon, breast, prostate, and ovarian cancers.
#8 Brussels Sprouts
Brussels Sprouts provide a wide range of health benefits as they are loaded with nutritional value including vitamins C and K and folate, calcium, iron, and potassium.
Broccoli is full of vitamin C, vitamin A, and vitamin K. Also, this nutrient-rich vegetable may also help lower the risk of some cancers that have been proven by experts.
Spinach not only is full nutrition such as vitamins A, C, and K but it also is great for treating several symptoms like preventing age-related macular degeneration and keeping artery walls free of cholesterol which can help in the prevention of heart attacks.
Tomato is a rich source of the antioxidant lycophene. They may help protect against breast cancer and heart disease. Better still, they are great for any dishes from sauces to salads and they are relatively easy to grow.