You’re probably here because you’re wondering, what is fine hair? And do you have it? Continue reading for more information on what fine hair is and how to care for it.
What is fine hair?
When referring to fine hair, we’re talking about the size of the individual hair strands. Finer hair is smaller than other hair varieties. And the medulla, or core structure of the hair strand, is typically absent from finer hair. As a result, each hair strand has a reduced diameter. Here are some other traits of fine hair that are typical:
- It is soft and silky.
- It is simple to straighten.
- It is lightweight.
- It frequently is delicate and easily breaks.
- It has less volume, making it more difficult to maintain a style.
- It is prone to greasy.
Less protein is also found in finer hair, which makes it smooth and generally devoid of volume. Strangely, finer hair is more prevalent in lighter hair colors, especially blondes.
How To Care For Fine Hair
#1 Eat a well-balanced diet with plenty of protein
Both hair growth and condition can be impacted by nutritional deficiencies. The ideal foods to encourage fine hair are nutritious foods such as nuts, fruits, vegetables, lean protein, and healthy fats. A balanced diet is essential for having healthy hair. Eating the same few foods repeatedly limit essential nutrients and reduces the diversity of the gut microbiota.
Source: Unkown
Protein is key to hair health, which makes sense since hair consists primarily of protein. And studies have shown that not obtaining enough of it can cause hair loss. Oysters, pumpkin seeds, navy beans, flaxseed oil, chia seeds, and foods high in zinc, omega-3 fatty acids, and biotin have all been related to healthy hair development.
#2 Limit heat styling
High-heat styling can burn or remove the cuticle, thus your hair won’t ever hold the body or wave. Try to avoid the heat altogether where possible by choosing hair styling products that add texture, volume, and hold. If heat is necessary, keep it under 400°F; this is more than adequate for any style.
Source: Unkown
#3 Massage the scalp
Anything that accumulates on your scalp might harm the follicles, reducing the diameter of each hair as it grows, or inhibiting growth altogether. Regular scalp massage is a pleasant self-care practice that also encourages strong growth. To assist remove dead skin cells and increase blood flow to your roots, we advise using a scalp massage brush while taking a shower.
Source: Unkown
#4 Brush your hair and invest in quality brushes
Brushing is the best way to transfer natural oils from the scalp to the harder-to-reach and naturally dryer areas toward the ends. You should consider using a Mason Pearson brush for style and a circular brush for blow-drying. Instead of using plastic or metal, opt for boar bristles or a nylon combo.
Source: Unkown
Even though quality brushes can be expensive, with appropriate care, they could last a lifetime. It is necessary to wash hair in a solution of baking soda and warm water at least once a month to keep them clean and free.
Type of DIY hair masks for fine hair
- Coconut oil + honey hair mask (repairing)
- Coconut oil + cinnamon hair mask (hair growth)
- Egg + lemon hair mask (oily hair)
- Brown sugar + olive oil hair mask (dry hair)
- Banana, yogurt + honey hair mask (frizzy hair)
- Coconut oil, avocado + honey hair mask (damaged hair)
- Coconut oil, strawberry + honey hair mask (shiny hair)
So there you have it, our medium-length answer to “what is fine hair?”. We trust that you now have a clearer understanding of what it is and how to care for it. You shouldn’t make too many mistakes if you take that advice to heart!
