Common malva, also known as mallow (Malva neglecta), is more than a simple garden plant. With a mild, soothing taste and a host of natural compounds, it’s been traditionally used for centuries to aid digestion and support overall health.
Packed with essential nutrients like vitamins A and C, calcium, and potassium, common malva is a plant that nurtures your body from the inside out. Its unique compounds such as mucilage, tannins, and flavonoids are known for their ability to calm inflammation, protect the stomach lining, and improve digestion.
If you’re looking for a natural, gentle way to support your digestive health, here are five ways common malva can help.
#1. Soothes Stomach Lining and Reduces Acid Reflux
One of the standout benefits of common malva is its high mucilage content. Mucilage is a gel-like substance that coats and protects the stomach lining, offering relief from irritation caused by stomach acid.
If you suffer from acid reflux or frequent heartburn, this natural coating can help prevent discomfort by creating a protective layer that keeps stomach acid from reaching sensitive areas.
#2. Relieves Constipation
If you’re looking for a natural way to relieve constipation, common malva is a gentle choice.
Its mucilage and fiber content work together to soften stool and promote smooth bowel movements without the harshness of over-the-counter laxatives.
#3. Reduces Inflammation in the Digestive Tract
Inflammation in the digestive system can cause a host of issues, from cramping and bloating to more serious conditions like irritable bowel syndrome (IBS) and gastritis.
The anti-inflammatory properties in common malva, attributed to compounds like flavonoids and tannins, can help soothe this inflammation, offering relief and comfort.
#4. Supports Gut Health
Common malva is rich in antioxidants like beta-carotene, lutein, and flavonoids, which play a role in neutralizing free radicals that can damage the gut lining.
These antioxidants not only protect cells but also help maintain a balanced gut microbiome by reducing oxidative stress, supporting a healthier gut environment.
#5. Hydrates and Helps with Smooth Digestion
The mucilage in common malva is hydrating by nature, as it holds water and helps keep the digestive tract lubricated.
This extra hydration is a boon for the digestive process, preventing issues like bloating and cramps that often come from dehydration or dry, rough stool.
How to Use Common Malva for Digestive Health
Malva Tea Recipe
You just bring 1–2 cups of water to a boil and add 1–2 teaspoons of dried mallow leaves, then let it steep for about 10 minutes, strain, and enjoy warm.
Drinking this tea once or twice daily especially after meals can help keep your digestion running smoothly.
Add Fresh Leaves to Salads and Smoothies
Fresh mallow leaves add a mild flavor and a nutritional boost to salads or smoothies. You simply wash and chop a handful of leaves to mix into your favorite recipes.
The leaves’ fiber and nutrients work to keep digestion on track while adding gentle hydration.
Use Tinctures or Capsules
For a more concentrated form of common malva, you can try tinctures or capsules, which are available at health stores. These forms offer convenient, effective doses of malva, especially helpful for those with ongoing digestive concerns.
Precautions and Considerations
While common malva is generally safe, some people may experience sensitivities. If you’re trying it for the first time, start with a small amount and watch for any signs of discomfort.
Also, if you’re currently taking medication, especially for digestive or inflammatory issues, it’s wise to consult your healthcare provider before adding Malva to your routine.
