If you’ve seen Fleabag, you already know the truth: “Hair is everything.” We wish it weren’t, but let’s be honest, it totally is. The difference between a great hair day and a “hide under a hat” day? It’s real.
That’s why taking care of your hair isn’t just a one-step thing. It takes a little bit of everything. Sure, genetics and weather play their part, but the way you treat your hair every day makes a huge difference too.
Ready to give your strands the love they deserve? These easy, game-changing tips will help you level up your routine and bring out your healthiest, happiest hair yet.
#1 Eat The Right Foods
What you put on your plate shows up in your strands. Vitamins, proteins, and minerals play a huge role in how your hair grows, how strong it stays, and how healthy it looks from root to tip. The right foods fuel the hair follicle growth cycle and support cell renewal, which means shinier, fuller, more resilient hair.
Think eggs, leafy greens, sweet potatoes, avocados, and fatty fish. These power-packed bites are rich in nutrients your hair loves. And bonus: your skin and nails get in on the glow-up too. It’s beauty from the inside out and your hair will thank you for it.
#2 Avoid Heat Styling As Much As Possible
Hot tools can work magic, but too much heat can turn your strands into toast. Once the temperature creeps above 410°F, you risk melting the keratin that keeps your hair strong and smooth.
That’s why it’s so important to limit how long your hair is exposed to direct heat, and always dial it down to the lowest setting that still gets the job done.
If you’re using a curling iron, try to keep each section wrapped for no more than 10 seconds. And don’t skip the heat protectant spray. It acts like a little shield, slowing down the heat and helping your hair stay glossy, not crispy.
#3 Get Regular Trims
On average, your hair grows about half an inch each month, but that new length doesn’t mean much if breakage and split ends keep snipping it short behind your back. Damage happens, especially over time, and that’s where regular trims come to the rescue.
Snipping those ends every three months keeps your hair looking healthy, strong, and full. In fact, regular trimming can help you reach your length goals faster by preventing splits from traveling up the strand. So yes, those little haircuts? Total game changers.
#4 Don’t Skimp On Moisturizer Application
Here’s a golden rule your hair will thank you for: always condition after washing. Shampoo cleans your scalp, but conditioner brings the moisture back in.
The best time to apply a moisturizer or deep conditioner is when your hair is wet. That’s when it soaks up hydration like a sponge. Let the product sit for up to 20 minutes to really work its way in, then rinse with cool water to lock everything down and boost shine.
#5 Keep Their Hair Clean And Use Right Products
Keeping your hair clean is the foundation of a healthy routine, but it’s not just about grabbing any shampoo off the shelf. Using the right products for your hair type makes all the difference.
Whether your strands are curly, straight, oily, or dry, there’s a formula made to support them. Regular cleansing removes buildup, sweat, and excess oil, while the right shampoo and conditioner combo nourishes and protects. Clean hair not only looks better, it feels better, behaves better, and gives every style a flawless start.
#6 Avoid Hot Showers
As relaxing as a hot shower feels, it’s not doing your hair any favors. High temperatures can strip the hair cuticle, which leads to moisture loss, dullness, and faster color fading if your hair is dyed.
Even your scalp isn’t safe, hot water can cause irritation, dryness, and even trigger more dandruff. Just like the skin on your face, your scalp needs its natural oils to stay balanced and healthy. When those oils get washed away, it can slow down hair growth and leave your strands looking lifeless.
The fix? Switch to cooler water. It keeps moisture in, calms the scalp, and helps your hair stay glossy and strong.
#7 Avoid Cotton Pillow Covers
If you’ve ever woken up with your hair looking like a frizzy, tangled mess, your pillowcase might be the culprit. Cotton may feel soft to the touch, but its rough fibers create friction that drags on your strands while you sleep.
Switching to a silk pillowcase is a game-changer. The smooth surface lets your hair glide freely, reducing friction and keeping things sleek while you snooze. Plus, silk helps retain moisture, so you wake up with hair that feels softer, smoother, and way easier to manage.