We all dream of healthy, smooth, and shiny hair, but many daily care routines can actually damage and weaken hair. Among them are things we do unconsciously, without thinking, but they affect the health of our hair. Here are 15 simple yet amazing habits you can use to protect your hair and help it grow healthy.
Tip 1: Don’t Over Apply Heat On Hair
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- Cover with a layer of protective oil
- Choose the lowest heating mode
- Works neatly and quickly to avoid the amount of heat reaching the hair as little as possible.
Tip 2: Regular Conditioning
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Conditioner not only makes your hair look better, but it also strengthens and protects it from the sun’s harmful UV rays. If you have thick hair, apply this cream to the bottom of your hair to avoid weighing it down. For dark hair, coat the ends thoroughly to nourish the fragile ends.
Tip 3: Deal Carefully With Wet Hair
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When the hair is wet, it will be in an extremely elastic state. Brushing hair while the water is still dripping is very easy to break the hair and damage the cuticle. If you have straight hair, let your hair air dry, then use a wide-tooth comb to gently comb.
Tip 4: MassageÂ
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Some small studies have shown that regular head massage can help hair grow thicker, and this hypothesis is still under investigation. But massage is known to help relieve stress and tension that can contribute to hair loss. In addition, you can use a specialized tool for scalp massage for a few minutes every day.
Tip 5: Wash The Right Way
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Using too much shampoo can strip away the natural oils of the scalp, making the hair dry, and using too little will not clean the scalp. Therefore, you should only take a sufficient amount according to the instructions on the product packaging.
Tip 6: Suitable Hair Masks
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Using a hair mask helps to add nutrients and increase moisture to the hair. With regular use, you can have softer, healthier, and longer hair faster. You can make your hair masks from natural ingredients or buy ready-made products with natural herbal extracts.
Tip 7: Protect Your Hair
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Protects hair from exposure to harmful environmental agents. They can make hair frizzy and brittle. So when going out, you should protect your hair by wearing a hat to limit your hair’s exposure to the air and sunlight outside.
Tip 8: Avoid Overuse Of Chemicals
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Using chemicals to straighten, dye, and curl hair … regularly will easily make the fibers brittle and break easily. It is best to limit the use of these chemicals and the best interval for each hairdo is from 6 months to 1 year.
Tip 9: Healthy Eating
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No nutritional supplement has been proven to help hair grow faster. But lack of certain nutrients can affect your hair. Iron deficiency can cause anemia and hair loss, nutrients such as vitamins B and D, zinc, omega-3 fatty acids, and vitamin B biotin are important factors for healthy hair. You can consult with your doctor to see if you should take a multivitamin or supplement and how much is enough for your body.
Tip 10: Use Cold Water
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Using hot water to wash your hair can damage the scalp, making it dry and split ends. Therefore, to maintain moisture for your hair and scalp, wash your hair with cold water.
Tip 11: Choose Satin Pillow Covers
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Thick cotton sheets feel good against your skin, but they may not be the best choice if you have delicate hair. Satin is a better choice. It won’t make the hair grow faster, but it can reduce friction, frizz, and breakage and also add a luxurious feel to the room.
Tip 12: Don’t Braid Tightly During Bedtime
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You should let loose or just tie your long hair loosely when you go to sleep. It will help your hair avoid tangles and hair loss.
Tip 13: Dry Your Hair Before Bedtime
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Going to bed with wet hair is one of the causes of headaches, scalp diseases, or more dangerously glaucoma, causing a feeling of fatigue and heaviness after waking up. Hair is also weaker and more prone to breakage when wet.
Tip 14: Avoid Tight Hair Ties
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You should avoid using elastic bands to tie your hair because they will easily break your hair. Tightly tying the hair also makes the hairs squeeze together, increasing friction and leading to hair damage.
Tip 15: Relax
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Nothing damages your hair more than stress. No matter how much you take care of yourself if you don’t de-stress your hair will never be as beautiful as it could be.
