Most of us have, at some point, fantasized about having long, luscious hair.
The harsh reality, however, is that there’s no secret miraculous elixir that can give you a magical, Rapunzel-like hair growth spurt overnight.
Yet, this doesn’t mean you can’t improve your hair’s length and quality! There are several effective, proven methods you can easily incorporate into your daily hair care practice that can significantly make your hair grow stronger and boost hair thickness.
Read on to see some useful hints that can help you on your journey to longer, stronger tresses!
#1. Give Yourself A Scalp Massage
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Scalp massages are an excellent, simple way to promote growth primarily by increasing blood flow to the area. This boosted circulation ensures your hair follicles receive essential nutrients, leading to healthier growth.
You can easily incorporate this into your routine: use a scalp massager machine or simply massage your scalp by hand daily for about four minutes.
While the effect on the length of your hair might be minimal, the massage definitely helps your hair grow thicker. As a bonus, a scalp massage is incredibly soothing and can help reduce stress, contributing to overall healthier hair growth.
#2. Trim Your Hair Regularly
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It may seem counterintuitive, but if you want long hair that’s actually healthy, you need to get regular trims. Hair growth stems from the follicles on our scalps, not the ends of our hair.
In other words, shearing off dead ends doesn’t actually affect the follicles up top. The growth of new hair is impeded by damaged or split-end hair.
The only method to get rid of those frays is through routine trims. But be careful not to trim too much.
The typical interval between trims should be three to four months. While trimming your hair, trim your hair an additional half to an inch.
#3. Don’t Wash Your Hair Too Often
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How often you shampoo your hair does significantly impact your hair’s health and growth. Finding the right balance is key:
- Optimal Frequency: Shampooing your hair two to three times a week allows your natural oils (sebum) enough time to travel down the hair shaft. This process is crucial, as the sebum acts as a natural conditioner, enabling your hair to hydrate and repair itself.
- The Risk of Daily Washing: Daily shampooing can be detrimental because it strips your scalp of its healthy oils. This can dry out your hair and leave it dehydrated and brittle.
Remember that your hair roots are at their weakest when damp. Therefore, after every wash, you should always gently comb your hair to minimize breakage and prevent unnecessary stress on your fragile strands.
#4. Eat The Right Diet
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You must nourish the hair from the inside out to encourage hair development. So what foods make your hair grow stronger?
The components of hair are found in foods strong in protein, such as meat and other foods. Try boosting your protein intake by eating more whole grains, beans, nuts, and fish.
Even if you’re not a big fan of meat, you should still try to eat a lot of protein to promote hair development. Women who don’t receive enough of it frequently shed their hair more.
#5. Sleep On A Silk Or Satin Pillowcase
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Satin and silk keep your hair moisturized and help to prevent frizz. Your hair will frizz less and lie more smoothly because silk or satin rubs against it less harshly.
Both materials prevent your hair from drying out while it grows by absorbing less moisture from it than cotton does. Alternatively, if you wish to continue using your current pillowcases, cover your head with a silk scarf.
#6. Brush Your Hair Gently With A Wide-Toothed Comb
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Extra or vigorous brushing might damage or remove hair strands. Only use a brush or comb to style your hair – there’s no need to brush before bed or for other maintenance reasons.
Use gentle strokes when brushing rather than pulling or tugging. To make stubborn tangles glide out, add a tiny bit of hydrating conditioner.
- Start brushing your hair from the ends, then move up to the scalp.
- Forget recommendations to brush your hair 100 times each day because your hair won’t actually benefit from this.