Some of us fantasize about having long, luscious hair. The harsh fact is that there is no secret miraculous elixir that can give you a magical Rapunzel-like hair growth spurt. Yet, there are a few methods you may incorporate into your daily hair care practice that could promote healthier hair growth and boost hair thickness. Read on to see some useful hints.
#1. Give Yourself A Scalp Massage
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Massages for the scalp promote growth by increasing blood flow there. Use a scalp massager machine or massage your scalp by hand daily for about 4 minutes. Although the effects on the length of your hair are minimal, the massage definitely helps your hair grow thicker. A massage is soothing and can help reduce stress, in addition to making your hair thicker.
#2. Trim Your Hair Regularly
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It may seem counterintuitive, but if you want long hair that’s actually healthy, you need to get regular trims. Hair growth stems from the follicles on our scalps, not the ends of our hair. In other words, shearing off dead ends doesn’t actually affect the follicles up top. The growth of new hair is impeded by damaged or split-end hair. The only method to get rid of those frays is through routine trims. But be careful not to trim too much. The typical interval between trims should be three to four months. While trimming your hair, trim your hair an additional half to an inch.
#3. Don’t Wash Your Hair Too Often
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How often you shampoo your hair does actually impact your hair’s health. Shampooing your hair two to three times a week allows your natural oils to penetrate your hair, allowing it to hydrate and repair itself. Daily shampooing can dry out your hair and remove the healthy scalp oils. In addition, your hair may become dehydrated if you shampoo it every day. Moreover, when damp, hair roots are the weakest. As a result, you should gently comb your hair after each wash.
#4. Eat The Right Diet
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You must nourish the hair from the inside out to encourage hair development. So what foods promote faster hair growth? The components of hair are found in foods strong in protein, such as meat and other foods. Try boosting your protein intake by eating more whole grains, beans, nuts, and fish. Even if you’re not a big fan of meat, you should still try to eat a lot of protein to promote hair development. Women who don’t receive enough of it frequently shed their hair more.
#5. Sleep On A Silk Or Satin Pillowcase
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Satin and silk keep your hair moisturized and help to prevent frizz. Your hair will frizz less and lie more smoothly because silk or satin rubs against it less harshly. Both materials prevent your hair from drying out while it grows by absorbing less moisture from it than cotton does. Alternatively, if you wish to continue using your current pillowcases, cover your head with a silk scarf.
#6. Brush Your Hair Gently With A Wide-Toothed Comb
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Extra or vigorous brushing might damage or remove hair strands. Only use a brush or comb to style your hair – there’s no need to brush before bed or for other maintenance reasons. Use gentle strokes when brushing rather than pulling or tugging. To make stubborn tangles glide out, add a tiny bit of hydrating conditioner.
- Start brushing your hair from the ends, then move up to the scalp.
- Forget recommendations to brush your hair 100 times each day because your hair won’t actually benefit from this.
