Ever felt nauseous, bloated, or just in need of a refreshing pick-me-up? Ginger ale isn’t just a tasty soda, it’s a time-tested remedy for digestion, nausea, and inflammation.
But here’s the catch: most store-bought ginger ale is loaded with sugar and artificial flavors, making it far from the healing tonic it was meant to be.
The good news? Real, homemade ginger ale is packed with health benefits. It contains antioxidants, probiotics (when fermented), and bioactive compounds like gingerol, which have been studied for their anti-inflammatory and digestive benefits.
In this article, we’ll explore the science-backed health benefits of ginger ale and give you an easy homemade recipe so you can enjoy a rereshing, gut-friendly drink without the processed junk. Let’s dive in!
Health Benefits of Ginger Ale
1. Eases Nausea and Motion Sickness
Ginger is a well-known natural remedy for nausea, motion sickness, and morning sickness.
A study published in The Journal of the American Board of Family Medicine found that ginger is just as effective as prescription anti-nausea medications for reducing nausea and vomiting.
Gingerol, the active compound in ginger, helps calm the stomach and reduce nausea. Sipping homemade ginger ale, especially before traveling or after a heavy meal, can help prevent queasiness and stomach discomfort.
2. Supports Digestive Health and Reduces Bloating
Struggling with indigestion, bloating, or sluggish digestion? Ginger ale can help! Ginger stimulates digestive enzymes and bile production, helping your body break down food more efficiently.
A study in World Journal of Gastroenterology (2011) found that ginger accelerates gastric emptying, meaning it helps move food through your stomach faster, reducing bloating and discomfort.
If you frequently deal with gas, constipation, or bloating, a glass of real ginger ale might be just what your gut needs.
3. Fights Inflammation and Reduces Pain
Ginger contains potent anti-inflammatory compounds, particularly gingerol and shogaol, which have been shown to reduce joint pain and muscle soreness.
According to research in The Journal of Pain (2010), daily ginger consumption significantly reduces muscle pain from exercise.
If you suffer from arthritis or chronic inflammation, drinking ginger ale regularly could help ease symptoms naturally.
4. Boosts Immunity and Fights Colds
Ginger has been used for centuries to fight infections and strengthen the immune system. Studies in The International Journal of Preventive Medicine show that ginger has antibacterial, antiviral, and antifungal properties, making it an excellent remedy for colds and flu.
Homemade ginger ale, especially when made with raw honey and lemon, can help soothe a sore throat, clear congestion, and fight off illness faster. If you feel a cold coming on, a warm ginger ale tonic might be the natural remedy you need!
5. Promotes Healthy Gut Bacteria (When Fermented)
Fermented ginger ale is rich in probiotics, the beneficial bacteria that support gut health and immunity. According to research in Nutrients (2020), probiotics help reduce inflammation, support digestion, and even improve mental health.
If you make naturally fermented ginger ale, you’re not just getting ginger’s benefits but also adding gut-boosting probiotics to your daily routine. This can enhance digestion, prevent bloating, and support a stronger immune system.
6. Supports Heart Health and Blood Circulation
Ginger is great for your heart and circulation. A study published in The Journal of Nutrition (2017) found that regular ginger consumption can lower blood pressure and cholesterol levels.
Additionally, ginger’s ability to improve blood flow and relax blood vessels means it may reduce the risk of heart disease.
Drinking ginger ale made with fresh ginger instead of artificial flavors can be a delicious way to support your cardiovascular health.
How to Make Real Ginger Ale at Home
Ingredients:
- 1 cup fresh ginger, peeled and sliced
- 4 cups filtered water
- ½ cup raw honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract (optional, for extra flavor)
- Juice of 1 lemon
- ¼ teaspoon sea salt
- 1 cup sparkling water or club soda (for fizz)
For Fermented Ginger Ale (Probiotic-Rich):
¼ cup ginger bug (fermented ginger starter) or whey
Instructions:
Step 1: Make the Ginger Syrup
First, bring 4 cups of water to a boil. Then, add sliced ginger and let it simmer for 15–20 minutes to extract the flavors.
Remove from heat, then add honey (or maple syrup), lemon juice, and vanilla extract. Stir well until dissolved. Strain the ginger pieces and let the syrup cool to room temperature.
Step 2: Carbonate Your Ginger Ale
For a quick version, mix ½ cup of ginger syrup with sparkling water or club soda, then serve over ice.
For a probiotic-rich version, add ginger bug or whey to the cooled syrup, cover loosely, and let it ferment for 2–3 days at room temperature.
Step 3: Store & Enjoy!
Keep homemade ginger ale in the refrigerator for up to a week. Serve chilled with ice and lemon for a refreshing, gut-friendly drink.
Cautions and Precautions
If you have acid reflux or sensitive digestion, ginger’s spiciness might cause mild irritation. It’s best to start with small amounts.
Ginger has natural blood-thinning properties, so if you take anticoagulants or have a bleeding disorder, consult your doctor before consuming large amounts.
Pregnant women should also consume ginger in moderation, especially in the later months of pregnancy.
Lastly, avoid store-bought ginger ale, as most contain high-fructose corn syrup and artificial additives, opt for homemade for the full health benefits!
Disclaimer
This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.
Ginger Ale: The Fizzy, Healing Drink Your Gut Will Thank You For
