#11 Gotu Kola
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This plant considerably enhances blood circulation in the mind and supports memory power. Being an adaptogen, it can lower down the stress level, which results in improved memory.
#12 Reishi Mushroom
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Reishi Mushroom, being a medicinal plant, helps you with many health complications. One of which is anxiety and depression. Stress and anxiety tend to disturb the normal functioning of the brain, making it difficult to think clearly and memorize.
#13 Holy Basil
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Holy Basil or tulsi increases the supply of oxygen in the mind and improves blood circulation. It can also be used to cure depression and overall cognitive functioning. You can either take it raw with some amount of water or add it to your salads or other dishes or make a basil tea.
#14 Ginseng
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Ginseng increases overall mental health by improving vitality. Researchers state that ginseng activates neurotransmitter activities and therefore boosts memory. Moreover, it prevents the brain cells from toxins and maintains better functioning within the body and the brain.
#15 Periwinkle
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periwinkle improves blood and oxygen circulation in your brain to allow your mind to perform well. It has vincamine that is a common ingredient these days in medications for Alzheimer’s and Dementia. By supplying more nutrients to the brain, periwinkle can help the brain to function well towards storing and memorizing things.
#16 Blueberries
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The compounds present in blueberries can improve decision-making power, verbal comprehension, memory, and reasoning ability. Regular consumption of blueberries can protect a person from getting affected by Alzheimer’s and dementia.
#17 Yerba Maté
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Yerba Mate is a shrub that most people use to ease depression and enhance concentration. Also, this medicinal shrub has shown positive impacts on short-term memory problems. Along with this, its consumption in the form of tea can help in mindful relaxation and improved learning abilities.
