Skin is the largest organ of the human body, and everybody should take care of their skin better. Contrary to popular belief, basic skincare is quite simple. You don’t have to spend a ton of money on expensive cosmetic brands to have healthy skin. Skincare is more about practicing the right habits rather than using luxury products. It’s much easier than you thought!
Keep scrolling to find out all the tips to keep your skin nourished and healthy. Practice these habits consistently, and we guarantee you will see the result. It might be a long road, but it’s 100% worth it!
1. Moisturize Your Skin
Dry skin is your worst enemy. Make sure to stay hydrated and use good moisturizers. Moisturizers support our skin barrier by giving it the necessary lipids and shielding it from external chemicals. They also provide water and nourish our skin. Want to know the most affordable natural moisturizer? No need for fancy brands, virgin coconut oil works just fine.
2. Avoid the Sun and Wear Sunscreen
The sun gives off UV rays, which are the number one cause of premature skin aging. A little sunbathing session is fine, but make sure to avoid it as much as you can. If you have to go outside and stand under the sun for a long time, make sure to wear sunscreen and a hat. Use a sunscreen that contains anti-inflammatory and barrier-repairing ingredients. Find something that has both UVA and UVB protection of at least SPF 30.
3. Layer Products From Thinnest to Thickest
When applying your cosmetics, always layer products from the thinnest to the thickest. This will help your skin absorb the nutrients of each layer most efficiently!
4. Always Remove Your Makeup
Never fall asleep when you still have your makeup on. No matter how tired you are, wash your face before going to bed. Getting all of your makeup off before applying your skincare products will help your skin absorb the product better. Falling asleep with makeup on your face is just a promise of a breakout and other skin problems.
5. Eat Well
Your body is a powerhouse, and it needs the right input. No amount of skincare products can help your skin if you’re eating poorly. Your diet affects your appearance directly. When you eat too much dairy for your body to digest, your skin can suffer from cystic acne. Milk, cheese, and yogurt have chemicals that can mimic the hormones that trigger oil production in the skin to ignite the acne process.
6. Get Enough Sleep
Sleep is very important. It heals our bodies every night and helps us process everything we put into them. Without sleeping properly, your skin will look dull and lifeless, not to mention the bags under your eyes. Nobody wants that. Getting seven to eight hours of sleep is the way to go.
You should exfoliate twice a week to keep your skin glowy. Don’t skip or overdo it! Twice a week with a physical scrub that has lactic acid is great for your skin. Your pores will be minimized, and your skin will be resurfaced perfectly.
8. Wash Your Body With Care
If you don’t wash your skin, it will have a breakout. If you overwash your skin, you will risk getting wrinkles and looking more aged. Washing incorrectly can lead to dry skin, which is the start of many skin problems. To avoid this, use a facewash that is appropriate for your skin type.