Tired of greasy hair, itchy scalp, or dull locks? What if the secret to a cleaner, healthier mane was hiding in your kitchen cabinet? Baking soda shampoo is gaining popularity as a natural, chemical-free alternative to commercial hair cleansers.
This simple, budget-friendly solution helps remove buildup, balance scalp pH, and revitalize dull strands. But does it really work?
Let’s dive into the science-backed benefits of using baking soda shampoo and how you can incorporate it into your haircare routine.
Benefits of Baking Soda Shampoo
1. Deep Cleanses Hair and Scalp
Baking soda acts as a powerful yet gentle exfoliant, lifting away dirt, oil, and product buildup. Unlike traditional shampoos loaded with sulfates, baking soda provides a deep cleanse without harsh chemicals.
The mildly alkaline nature of baking soda helps break down sebum, leaving hair fresh and lightweight. Regular use can result in noticeably cleaner hair within a few washes.
2. Balances Scalp pH for Healthier Hair
Your scalp naturally maintains a slightly acidic pH (around 4.5–5.5). Baking soda has a pH of around 9, which helps neutralize excess acidity when used sparingly.
This balance can reduce scalp irritation, minimize dandruff, and create an environment where hair can thrive. However, overuse can disrupt the natural pH, so moderation is key.
3. Fights Dandruff and Scalp Irritation
Struggling with itchy, flaky scalp? Baking soda has natural antifungal and antibacterial properties that help combat dandruff caused by fungi or excess oil buildup.
By gently scrubbing away dead skin cells and balancing oil production, baking soda shampoo can provide relief from persistent scalp issues within weeks.
4. Boosts Volume and Texture
Flat, lifeless hair? Baking soda removes the heavy residue left behind by commercial shampoos, allowing hair to regain its natural bounce.
Since it absorbs excess oil without stripping necessary moisture, your hair can feel fuller, more textured, and refreshed after each wash.
5. Reduces Dependence on Chemical Shampoos
Many shampoos contain parabens, synthetic fragrances, and detergents that can damage hair over time. Baking soda offers a chemical-free alternative that effectively cleanses without unwanted additives.
When paired with an apple cider vinegar rinse, it helps maintain scalp health naturally.
How to Use Baking Soda Shampoo (Step-by-Step Guide)
Ingredients:
- 1 tablespoon baking soda
- 1 cup warm water
- 1 tablespoon apple cider vinegar (optional for rinsing)
- 1 cup cool water (for rinse)
Instructions:
- Prepare the mixture: In a cup or bottle, dissolve 1 tablespoon of baking soda in 1 cup of warm water. Stir well.
- Apply to wet hair: After wetting your hair, slowly pour the baking soda solution onto your scalp, massaging gently with your fingertips for 1–2 minutes.
- Rinse thoroughly: Use lukewarm water to remove all traces of the baking soda solution.
- Follow with an apple cider vinegar rinse (optional): Mix 1 tablespoon of ACV with 1 cup of cool water and pour over hair to restore pH balance.
- Repeat once a week: For best results, limit baking soda shampoo use to once or twice a week to avoid over-drying.
Cautions and Precautions
While baking soda shampoo has its perks, it’s not for everyone. Overuse can lead to dryness, frizz, or even scalp sensitivity.
If you have colored or chemically treated hair, baking soda’s alkalinity may cause fading or brittleness. People with very dry or curly hair should be cautious, as baking soda can strip natural oils, making hair feel coarser.
If you experience irritation or excessive dryness, consider diluting the solution further or using it less frequently. Always follow with a moisturizing conditioner or an apple cider vinegar rinse to maintain a balanced scalp.
Disclaimer
This article is for informational purposes only and is not a substitute for professional medical advice. Always consult a dermatologist or hair specialist before making significant changes to your haircare routine.
5 Surprising Benefits of Baking Soda Shampoo And How to Use It Correctly
