Have you ever heard of sea buckthorn (Hippophae rhamnoides)? If not, you’re missing out on one of the most nutrient-dense superfruits on the planet!
This bright orange berry may be small, but it’s packed with vitamins, antioxidants, and healthy fats that can do wonders for your skin, immune system, heart, and more.
Sea buckthorn has been used in traditional medicine for centuries, and now modern science is backing up its incredible healing properties.
From boosting immunity and fighting inflammation to nourishing the skin and improving digestion, this little berry does it all!
#1. A Powerhouse of Nutrients and Antioxidants
If you’re looking for a natural multivitamin, sea buckthorn is as close as it gets! It’s one of the richest plant sources of vitamin C, containing up to 10 times more than oranges, and is great for immune support and collagen production.
It’s packed with vitamins A, E, and K, plus a rare omega-7 fatty acid, which supports skin and heart health. A study in Food Chemistry found that sea buckthorn berries contain over 190 bioactive compounds.
Therefore, adding sea buckthorn oil or juice to your daily routine can help fight free radicals, slow aging, and boost immunity.
#2. Supports Skin Health and Anti-Aging
Want glowing, youthful skin? Sea buckthorn is a beauty secret worth knowing. It’s rich in omega-7 fatty acids, which help keep skin hydrated, plump, and smooth.
Studies published in The Journal of Dermatological Science show that sea buckthorn oil promotes skin healing and reduces wrinkles.
It also contains beta-carotene, which protects against UV damage and improves skin tone. Applying sea buckthorn oil to the skin or consuming it regularly can help with dryness, eczema, acne, and signs of aging.
#3. Boosts Immune System and Fights Infections
The high vitamin C content helps strengthen immunity and speed up recovery from illnesses.
Research in The Journal of Ethnopharmacology found that sea buckthorn has antibacterial and antiviral properties, making it useful for fighting infections.
It also contains flavonoids and polyphenols, which help reduce inflammation and strengthen the body’s defense system. Drinking sea buckthorn tea or juice daily can help keep your immune system strong year-round.
#4. Supports Heart Health and Lowers Cholesterol
Your heart will love sea buckthorn! Studies show that sea buckthorn can help lower LDL (bad cholesterol) while increasing HDL (good cholesterol).
It’s packed with heart-friendly omega-3, 6, 9, and 7 fatty acids, which help reduce inflammation and improve circulation.
Research in Phytotherapy Research found that sea buckthorn oil helped lower blood pressure and reduce the risk of heart disease.
#5. Aids Digestion and Supports Gut Health
If your gut isn’t happy, your whole body feels off. Luckily, sea buckthorn can help! It contains fiber and prebiotics, which support a healthy gut microbiome.
A study in The World Journal of Gastroenterology found that sea buckthorn extract helped soothe acid reflux and support digestive health.
It also contains anti-inflammatory compounds, which may help with conditions like gastritis and ulcers. Drinking sea buckthorn juice or taking supplements can help improve digestion and keep your gut happy.
How to Use Sea Buckthorn for Maximum Benefits
1. Sea Buckthorn Juice (For Immune Support and Heart Health)
Ingredients:
- 1 cup fresh sea buckthorn berries (or 2 tbsp sea buckthorn powder)
- 2 cups water
- 1 tbsp honey (optional)
Instructions:
- Blend sea buckthorn berries with water until smooth.
- Strain the mixture and add honey for taste.
- Drink 1 small glass daily for a vitamin and antioxidant boost.
2. Sea Buckthorn Oil (For Skin and Anti-Aging)
You can apply a few drops of sea buckthorn oil directly to the skin for hydration and healing. You can also add 1 teaspoon to smoothies or salads for skin and heart benefits.
3. Sea Buckthorn Tea (For Digestion and Stress Relief)
Ingredients:
- 1 teaspoon dried sea buckthorn leaves or berries
- 1 cup boiling water
- ½ teaspoon lemon juice
Instructions:
- First, steep sea buckthorn leaves or berries in hot water for 10 minutes.
- Next, strain and add lemon juice for extra flavor.
- Drink 1–2 cups daily for gut health and relaxation.
Cautions and Precautions
If you take blood thinners or have low blood pressure, consult a doctor before using sea buckthorn, as it may enhance blood circulation and lower blood pressure.
Pregnant and breastfeeding women should talk to a healthcare provider before consuming large amounts.
If you have gallbladder or liver issues, start with small amounts to see how your body reacts.
Always use high-quality sea buckthorn products and follow recommended dosages to avoid unwanted side effects.
Disclaimer
This article is for informational purposes only and is not a substitute for medical advice. Always consult a healthcare provider before adding sea buckthorn to your diet, especially if you have existing health conditions.
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