Time is a very harsh mistress. As time passes, we lose so much to it, including our youth and energy, as well as our innocence and carefree days. We still haven’t fully perfected the skill of turning back time, despite scientific advancements, particularly when it comes to the harm it causes to our skin.
As terrible as that may sound, don’t worry; we took it upon ourselves to research a few do-it-yourself techniques that will help you keep a firm, wrinkle-free face that will withstand the brutal passage of time. We’ve put up a list of exercises to help you age gracefully. They will benefit you more than those pricey anti-aging lotions you buy by the dozen and you can do them in the comfort of your own home. What exactly are these drills? Continue reading to learn more.
1.Facial massage
#1
Source: unknown
In addition to being highly calming, it is also claimed to increase facial blood flow. Additionally, face massage aids in facial muscle toning, which delays the appearance of wrinkles. Be sure to cleanse your hands and face before beginning this activity. Then, begin massaging your face by extending your fingers from the lower to the upper portion of your forehead, in the direction of your hairline.
You can massage your scalp by rubbing your fingertips in circular motions over it. After that, pat your cheeks in the direction of your temples. To see benefits, repeat this exercise 20 times, ideally two or three times per week.
2.Contrast Massage
#2
Source: unknown
Additionally, this exercise is said to aid in eliminating a double chin. This exercise calls for a towel, a spoonful of salt, and some water that is just barely cool. Before folding the towel in half and soaking it in the salty water, add the salt to the water first. Take the towel’s ends and pat your chin with them now. Do this step ten times. Replace the cold water with lukewarm water next. Use the lukewarm water to perform the same action again.
3.The Alphabet
#3
Source: unknown
Yes, the workout is as straightforward as it sounds. It is intended to help with wrinkle reduction and the strengthening of facial muscles that may have become weaker with age. For this activity, all you have to do is recite the alphabet. The facial muscles in your face can be toned by saying the letters “O” or “X.” This might be a wonderful beginning to your anti-aging beauty routine if you do it a few times each day.
4.Face Gymnastics
#1
Source: unknown
Don’t be misled by the exercise’s name; you won’t be doing any somersaults in it. Simply close your eyes first, then lay your palms on your forehead and softly push. Try to move your eyes clockwise while doing this. You can get rid of the fine lines around your eyes and nose by using this workout.
These inexpensive anti-aging tips are the best, aren’t they? However, keep in mind that in addition to these workouts, you should take care of your skin by moisturizing it appropriately, preventing sun damage by wearing sunscreen, eating a healthy diet, and getting enough sleep. If you take all of these actions, your good looks will undoubtedly last for a very long time.
