Avocado oil is one of the healthiest oils out there, rich in nutrients that are fantastic for your skin, hair, and overall health. Did you know you can extract it right at home using a simple fire method?
If you’ve ever wondered why people put avocados on the fire, it’s all about unlocking that golden, nutrient-packed oil. This method is easy, affordable, and ensures you get the most natural avocado oil possible.
Why Put Avocados on the Fire?
The heat softens the fruit, breaking down its cellular structure to release the oil more efficiently. When exposed to gentle heat, the rich oils in the avocado pulp are extracted naturally, eliminating the need for complex machinery or chemicals.
The oil extracted this way retains its nutritional value. Avocado oil is rich in monounsaturated fats (especially oleic acid), Vitamin E, potassium, and antioxidants. These compounds have scientifically proven benefits for heart health, skin repair, and reducing inflammation.
Nutritional Breakdown of Avocado Oil (per tablespoon)
- Monounsaturated fats: ~70% (primarily oleic acid)
- Vitamin E: 2.1 mg (~14% of daily requirement)
- Beta-sitosterol
- Lutein
- Antioxidants
Health Benefits of Avocado Oil
1. Heart-Healthy Fats
Avocado oil is packed with oleic acid, which helps lower bad cholesterol (LDL) and increase good cholesterol (HDL). Studies have shown that diets rich in monounsaturated fats can reduce the risk of cardiovascular diseases.
2. Skin and Hair Nourishment
Its Vitamin E content makes avocado oil an excellent moisturizer for your skin and scalp. It repairs dryness, improves elasticity, and soothes irritated skin. The antioxidants also fight signs of aging, like wrinkles and dullness.
3. Rich in Antioxidants
Compounds like lutein and zeaxanthin in avocado oil protect your cells from damage caused by free radicals. They also promote eye health by reducing the risk of cataracts and macular degeneration.
4. Improves Nutrient Absorption
Using avocado oil in your diet helps your body absorb fat-soluble vitamins like A, D, E, and K more efficiently. It’s perfect for salad dressings and cooking vegetables.
5. Anti-Inflammatory Properties
Avocado oil contains phytosterols and polyhydroxylated fatty alcohols (PFAs), which reduce inflammation. This makes it helpful for conditions like arthritis or general joint pain.
How to Extract Avocado Oil with Fire
1. Firstly, you need to choose ripe or slightly overripe avocados. They should feel soft but not completely mushy.
2. Next, place the whole avocado on low to medium heat and rotate the fruit every few minutes to ensure it’s evenly heated.
3. After the skin softens and turns darker, remove the avocado from the fire and let it cool, then cut the avocado in half and scoop out the softened pulp.
4. You mash the pulp thoroughly in a cloth or sieve to press out the oil, then strain the oil into a clean container to remove impurities.
5. Finally, store your oil in a sealed glass container, preferably in a cool, dark place to retain its freshness.
Cautions and Precautions
Always use low to medium heat. High heat can damage the oil’s nutrients and even cause the avocado to burst. You only use ripe avocados, not ones with mold or signs of decay. Mold can contaminate the oil, making it unsafe for consumption or topical use.
If you’re allergic to avocados or tree nuts, test a small amount of the oil on your skin before using it extensively. Consult your doctor if unsure.
Freshly extracted oil has a shorter shelf life than commercially processed oil. Use it within 1–2 months to prevent spoilage.
Disclaimer
The information shared in this article is for educational purposes only and is not a substitute for professional advice.
Always consult a healthcare provider before using new remedies, especially if you have allergies, sensitivities, or underlying health conditions.
