Do you know there are a lot of weeds that are edible and contain a lot of nutrients and potent medicinal properties in your garden? To make the most of their use as other vegetables, before you mow down or toss out your weeds, take a second look. And in the article today, we’ve rounded up the 10 Best Nutritious Edible Weeds in The Garden that you will love their taste in your dishes. Check them out
These weeds can give you free food year-round because they can grow well in any condition and weather without requiring care. Some might make delicious additions to your next salad, pesto, or soup. Besides, fiber and chlorophyll, these free greens and flowers have bountiful micronutrients and antioxidants, which are good for your health. Look no further than these terrific plants you’ve long mistaken for weeds, all of them are collected here with their images. After know about them, you can find some in your garden and use them for your dishes then enjoyed your own feast!
#1 Chickweed
Image Credits: Mygarden
Chickweed contains vitamins A, D, C, and some B vitamins in addition to iron, calcium, potassium, and other trace minerals. It can be used in salads and cooked dishes and also be used to make a nutritious pesto.
#2 Nettles
Image Credits: Theguardian
Nettles make a tasty and nutritious early-season green, that can be added to soups or stews. In addition, tea made from the leaves is a popular way to treat respiratory ailments and fend off allergies.
#3 Violets
Image Credits: Auntiedogmasgardenspot
Violet leaves and flowers make pretty and tasty additions to salads, cakes, or ice cream and the flowers can be candied and used in numerous dessert recipes. Brewed into a tea, violets are thought to soothe nerves and alleviate coughs.
#4 Wood Sorrel
Image Credits: The Ofy
Wood sorrel is a good source of vitamin C and has a use in treating stomach soother.
#5 Dandelions
Image Credits: Pixabay
Dandelions are a great source of vitamins B, potassium, magnesium, and zinc, and minerals like iron and calcium. You can use the tender young dandelion leaves in salads or in cooking, as well as their flowers and roots.
#6 Miner’s Lettuce
Image Credits: Anniesannuals
Miner’s Lettuce is rich in vitamin C, A, and iron. You can use it in salads, soups, and sautés with its tart, pleasant flavor.
#7 Purslane
Image Credits: Rotarybotanicalgardens
Purslane is high in many nutrients including vitamins, minerals, fiber, and omega-3s. You can use it in stir-fries and other cooked dishes.
#8 Lambsquarter
Image Credits: Awkwardbotany
Lambsquarters leaves, roots, and seeds all have nutritional uses, which contain beta-carotene, calcium, potassium, and iron. You can juice for your smoothies, add to salads or sandwiches.
#9 Creeping Charlie
Image Credits: Bhg
Creeping Charlie is high in vitamin C. It’s considered a tonic that is also used to relieve headaches. You can use it in salads, cooked like spinach, or brewed into a tea.
#10 Kudzu
Image Credits: Gulfnews
Kudzu’s roots are a good source of fiber, protein, and iron and can be used as a thickener in cooking. The leaves, young shoots, flowers, and roots are all edible.
