Oregano (Origanum vulgare), a staple herb in Mediterranean cooking, is also a potent natural remedy with a host of health benefits.
Boiling oregano before bed is a simple practice that promotes better digestion, restful sleep, and improved immune function.
Let’s explore the remarkable benefits of this herbal tea, how to prepare it, and some precautions to keep in mind.
#1. Improves Digestion and Reduces Bloating
Oregano contains thymol, a compound known to reduce inflammation in the digestive system.
Oregano tea supports digestion by stimulating bile production, which helps break down fats and improves nutrient absorption. The tea’s natural antispasmodic properties soothe the digestive tract, reducing bloating, gas, and indigestion.
Drinking a cup before bed helps your digestive system work efficiently as you sleep, leaving you lighter and more comfortable.
#2. Boosts Immunity
Oregano tea is a powerful immune booster thanks to its high antioxidant content, including rosmarinic acid and flavonoids. These antioxidants neutralize free radicals, reducing oxidative stress.
The herb’s antimicrobial properties combat bacteria, viruses, and fungi, strengthening your defenses against infections. Drinking oregano tea before bed ensures your immune system is fortified overnight.
A study in Food Science & Nutrition (2020) confirmed that oregano extract inhibits the growth of harmful pathogens like E. coli and Salmonella.
#3. Promotes Restful Sleep
Oregano tea has natural sedative properties that help relax the nervous system, making it easier to fall asleep and stay asleep. Its calming effects reduce stress hormones, allowing you to unwind and enjoy a deep, restful night’s sleep.
This makes oregano tea an excellent natural remedy for insomnia or nighttime anxiety. Pair oregano tea with a bedtime routine with dim lighting and relaxation techniques for better results.
#4. Reduces Inflammation and Pain
Chronic inflammation is linked to various health issues, including arthritis, cardiovascular disease, and digestive disorders.
Oregano’s active compound, carvacrol, is a potent anti-inflammatory agent that reduces swelling and alleviates pain.
Drinking oregano tea regularly can help manage symptoms of chronic conditions, making mornings more comfortable and energized.
Research published in BioFactors (2018) highlights carvacrol’s effectiveness in reducing inflammatory markers.
#5. Supports Respiratory Health
Oregano tea is an excellent natural remedy for respiratory issues like colds, coughs, and asthma. It acts as a natural expectorant, helping to loosen mucus and clear airways.
The antimicrobial compounds in oregano also reduce the risk of infections that affect the respiratory system, ensuring better breathing and sounder sleep.
Therefore, oregano has been used for centuries in herbal medicine to relieve bronchitis and sinus congestion.
#6. Detoxifies the Body
Oregano tea aids in detoxification by supporting liver function and promoting the elimination of toxins through urine. Its diuretic properties encourage gentle cleansing, helping your body flush out waste more effectively.
Drinking oregano tea before bed ensures your body has the tools it needs to repair and detoxify while you sleep.
Regular detoxification supports clearer skin, better digestion, and overall vitality.
#7. Enhances Skin Health
The antioxidants and anti-inflammatory compounds in oregano not only improve internal health but also benefit your skin.
Drinking oregano tea reduces oxidative stress, which contributes to aging signs like wrinkles and dullness. Its detoxifying effects can also help combat acne and other skin conditions, leaving you with a radiant, youthful complexion.
You can use cooled oregano tea as a natural toner to enhance its external skin benefits.
How to Make Oregano Tea
Ingredients
- 1–2 teaspoons of dried oregano leaves or fresh oregano sprigs
- 1 cup of boiling water
- Honey (optional, for sweetness)
Instructions
First, add the oregano leaves or sprigs to a cup of boiling water, ensuring they are fully submerged to release their beneficial compounds. The fresh aroma of oregano will fill the air as the leaves begin to steep.
Next, let’s let the tea steep for 5–10 minutes. This resting time is essential to extract the herb’s nutrients, antioxidants, and soothing properties, creating a potent, health-boosting infusion.
Finally, you just need to strain the tea to remove the leaves and pour it into your favorite cup. Add a touch of honey if you prefer a hint of sweetness, and enjoy your warm, calming oregano tea before bed. It’s the perfect way to unwind and prepare your body for a restful night.
Cautions and Precautions
If you are allergic to mint family plants like basil, mint, or sage, avoid oregano tea, as it may cause similar reactions.
Pregnant or breastfeeding women should consult a healthcare provider before consuming oregano tea, as its compounds may affect hormone levels.
Oregano may interfere with medications, especially blood thinners, antidiabetic drugs, and diuretics. Check with your doctor if you’re on prescription medications.
Drinking too much oregano tea can lead to stomach discomfort or mild irritation. Limit your intake to 1–2 cups per day.
Disclaimer
This article is for informational purposes only and is not a substitute for professional medical advice.
Always consult your healthcare provider before incorporating new herbal remedies into your routine, especially if you have underlying health conditions or are taking medications.
Why You Should Boil Oregano Before Bed: 7 Amazing Health Benefits
