Green bananas (Musa spp.) are often overlooked and dismissed as unripe fruit, but they pack an impressive array of health benefits, especially when boiled.
While ripe bananas are known for their sweet flavor and high potassium content, green bananas, when boiled, offer much more.
Here are why you should boil green bananas and the many surprising health benefits of drinking green banana water daily.
#1. Aids in Digestion and Gut Health
Green bananas are a rich source of resistant starch, a type of fiber that acts as a prebiotic. This fiber feeds the beneficial bacteria in your gut, promoting a healthy microbiome and improving overall digestion.
According to a study published in the Journal of Functional Foods, resistant starch in green bananas helps reduce bloating, improve bowel movements, and alleviate symptoms of indigestion.
In addition, drinking green banana water regularly can support a balanced gut, which is key for optimal digestion.
#2. Regulates Blood Sugar Levels
One of the standout benefits of green bananas is their ability to regulate blood sugar levels. Green bananas have a low glycemic index due to the resistant starch, meaning they release glucose more slowly into the bloodstream.
Resistant starch is shown to help improve insulin sensitivity and reduce blood sugar spikes, making it beneficial for individuals with diabetes or those looking to maintain stable blood sugar levels throughout the day.
#3. Supports Heart Health
Boiled green banana water is a great source of potassium, an essential mineral that plays a critical role in maintaining heart health. Potassium helps regulate blood pressure, reduce the risk of strokes, and balance electrolyte levels.
Research in the Journal of Clinical Hypertension suggests that adequate potassium intake helps lower blood pressure, making it an important mineral for cardiovascular health.
#4. Improves Weight Management
The fiber in green bananas, particularly resistant starch, promotes a feeling of fullness and helps curb hunger cravings. This can be particularly helpful if you’re trying to manage your weight.
Moreover, drinking green banana water can support weight management by promoting satiety and reducing the desire to snack between meals.
#5. Enhances Skin Health
The high levels of vitamin C and antioxidants in green bananas contribute to the regeneration of skin cells and help protect against skin aging.
Vitamin C is essential for collagen production, which helps maintain skin elasticity and reduces the appearance of wrinkles.
Drinking green banana water regularly can improve skin texture, reduce blemishes, and promote a more youthful appearance.
#6. Promotes Healthy Kidney Function
Green bananas are known for their diuretic properties, which help promote the production of urine and support kidney health.
Drinking green banana water assists in flushing out toxins from the body, which is essential for maintaining kidney function.
A study in the International Journal of Urology found that natural diuretics like green bananas can help prevent kidney stones by promoting the elimination of excess minerals.
#7. Supports Bone Health
Green bananas contain calcium and magnesium, two essential minerals for maintaining strong, healthy bones. Adequate intake of these minerals is crucial for maintaining bone density and preventing conditions like osteoporosis.
According to research in Bone Reports, magnesium and calcium play key roles in bone metabolism, ensuring proper bone structure.
Drinking green banana water can contribute to the development and maintenance of healthy bones, especially as you age.
#8. Reduces Inflammation
The natural compounds in green bananas possess anti-inflammatory effects that can help reduce inflammation. Chronic inflammation is linked to various health conditions, including arthritis, muscle pain, and joint discomfort.
Therefore, drinking green banana water daily may reduce inflammation and promote joint and muscle health.
#9. Improves Mental Clarity and Mood
Green bananas are a good source of vitamin B6, which is essential for the production of serotonin, the neurotransmitter responsible for mood regulation.
Adequate levels of vitamin B6 help reduce symptoms of anxiety and depression, improve sleep quality, and support cognitive function.
You can drink green banana water to naturally boost your mood and cognitive function, helping you stay focused and calm throughout the day.
How to Prepare Green Banana Water
Ingredients
- 2-3 green bananas
- 1 liter of water
Instructions
First, you’ll want to thoroughly wash the green bananas to remove any dirt or pesticides. Next, cut off the ends and peel the bananas. After that, slice the bananas into small pieces to help them infuse better into the water.
Now, bring the water to a boil in a pot, and then add the banana slices. Let the mixture simmer for 10-15 minutes until the water turns slightly yellowish. Finally, strain the water into a glass, discarding the banana slices.
You just need to let the water cool slightly before drinking it. To enjoy its health benefits, consume one cup of green banana water daily, preferably in the morning or between meals.
Precautions
Drinking green banana water in excess may lead to digestive discomfort due to its high fiber content. Start with small amounts and observe how your body reacts.
If you have a banana allergy, consult a healthcare provider before using green banana water.
Those with existing medical conditions, particularly related to potassium levels or digestive issues, should consult a healthcare provider before adding green banana water to their routine.
Disclaimer
This article is for informational purposes only and should not replace professional medical advice, diagnosis, or treatment.
Always consult your healthcare provider before introducing new remedies or making significant changes to your health routine, especially if you are pregnant, breastfeeding, or have underlying medical conditions.
Why You Should Boil Green Bananas: The Incredible Health Benefits You Didn’t Know About
