If you’ve been searching for a simple and natural way to boost your overall health, starting your days with amla and ginger shots might just be the game-changer you need.
This potent blend combines two of nature’s most powerful superfoods, offering a range of benefits that support immunity, digestion, and energy levels.
But why exactly should you drink this magical mix every morning? Let’s dive into the incredible benefits it offers!
Why Amla and Ginger Are a Perfect Combination
Amla (Indian gooseberry) is a nutritional powerhouse, offering up to 600-700 mg of Vitamin C per 100 grams, about 20 times more than oranges.
Ginger complements this with its active compound, gingerol, which has potent anti-inflammatory and antioxidant properties.
Together, they create a synergy that promotes optimal health by supporting digestion, detoxification, and immune defense.
Top 6 Benefits of Drinking Amla and Ginger Shots Every Morning
1. Supercharges Immunity
Drinking an amla and ginger shot daily gives your immune system a substantial boost. Amla’s rich Vitamin C content increases white blood cell production, which strengthens your body’s defenses against infections.
Ginger, on the other hand, reduces inflammation, making you more resilient to colds, flu, and seasonal illnesses.
A 2017 study published in the Journal of Clinical and Diagnostic Research showed that amla significantly improves immunity by enhancing antioxidant activity and reducing oxidative stress.
2. Improves Digestion and Reduces Bloating
This shot is a natural remedy for digestive discomfort. Amla stimulates the production of digestive enzymes, aiding in better food breakdown. Ginger complements this by reducing bloating, gas, and indigestion with its carminative properties.
One tablespoon of grated ginger contains 1.5 grams of gingerol, which is highly effective in soothing the digestive tract. Regular consumption helps cleanse the gut and promotes smoother digestion.
3. Detoxifies Your Body
Amla and ginger work together to detoxify your system. Amla acts as a diuretic, flushing out toxins through urine while maintaining kidney health. Ginger enhances liver metabolism, helping break down toxins more efficiently.
Studies in the Asian Pacific Journal of Tropical Biomedicine (2013) revealed that ginger improves bile production, essential for detoxification, while amla supports liver function and reduces oxidative damage.
4. Enhances Skin and Hair Health
Amla’s high Vitamin C content promotes collagen production, reducing wrinkles and enhancing skin elasticity. Ginger fights acne-causing bacteria and soothes skin inflammation.
Over time, this shot supports firmer, hydrated skin and strengthens hair roots, preventing dandruff and premature greying.
Regular consumption of amla can improve skin hydration and elasticity, as supported by a study in the Journal of Cosmetic Dermatology (2021).
5. Increases Energy and Stamina
Amla’s Vitamin C improves iron absorption, which is essential for oxygen transport, while ginger enhances circulation, ensuring nutrients reach tissues efficiently.
Together, they combat fatigue and keep you energized throughout the day.
6. Supports Heart Health
This powerful duo protects your heart. Amla lowers bad cholesterol (LDL) and raises good cholesterol (HDL), reducing the risk of arterial blockages. Ginger improves circulation and regulates blood pressure, ensuring a healthy cardiovascular system.
A study published in the Journal of Ethnopharmacology (2012) demonstrated that regular consumption of amla can significantly reduce cholesterol levels and improve heart function.
How to Make Amla and Ginger Shot at Home
Ingredients You’ll Need
- 1-2 fresh amlas (Indian gooseberries)
- 1 small piece of ginger (about 1 inch)
- A splash of water (to blend)
- (Optional) Honey or a pinch of black salt (for taste)
Step-by-step Instructions
First, you just need to chop the amlas and ginger into small pieces for easy blending. Then, add the chopped amlas and ginger to a blender, pour in a splash of water, and blend until smooth.
Next, you should use a fine strainer to remove any pulp, ensuring you have a smooth, refreshing liquid. Once strained, you have an optional step: if desired, you can add a teaspoon of honey or a pinch of black salt to enhance the flavor.
Finally, you should drink the shot on an empty stomach, ideally first thing in the morning, for maximum absorption and benefits.
You’ll start noticing results within a few days, with boosted energy, improved digestion, and glowing skin becoming evident over time.
Cautions and Precautions
Overconsumption can cause stomach upset due to the high Vitamin C content and ginger’s strong properties. Therefore, you should stick to one shot daily.
Furthermore, you should always dilute the shot to reduce acidity and prevent irritation.
Disclaimer
This article is for informational purposes only and should not be considered a substitute for professional medical advice.
Always consult with your healthcare provider before trying any new remedies, especially if you have preexisting health conditions or are taking medication.
Unlock the Secret to Stronger Immunity with Amla and Ginger Shots Every Morning
