Cinnamon (Cinnamomum verum), clove (Syzygium aromaticum), and okra (Abelmoschus esculentus) are three ingredients known for their powerful health benefits.
Individually, they offer unique properties such as blood sugar regulation, immune support, and digestive aid.
When combined in a soothing tea, they work together to boost overall wellness, improve digestion, and help maintain healthy blood sugar levels.
#1. Regulates Blood Sugar Levels
Cinnamon, clove, and okra all contribute to stabilizing blood sugar, making this tea especially beneficial for people managing diabetes or aiming to prevent blood sugar spikes.
Cinnamon has been shown to improve insulin sensitivity and lower fasting blood glucose levels. A study published in The American Journal of Clinical Nutrition found that cinnamon can reduce fasting blood glucose by up to 29%.
Clove, with its compound eugenol, also helps stabilize blood sugar levels by improving insulin sensitivity. Additionally, okra contains soluble fiber that helps regulate glucose levels by slowing down the absorption of sugar in the digestive tract.Â
#2. Supports Digestive Health
Cinnamon helps calm the digestive tract and is known to alleviate symptoms like bloating and indigestion. According to research published in Phytotherapy Research, cinnamon can effectively relieve stomach discomfort and improve digestion.
Clove stimulates the production of digestive enzymes, which helps ease nausea and bloating. Its antimicrobial properties also support gut health by balancing beneficial bacteria.
Okra, rich in fiber, promotes healthy digestion by supporting regular bowel movements and preventing constipation. Okra’s mucilage also helps soothe and coat the digestive tract, reducing irritation and promoting overall digestive health.
Combined, these ingredients form a soothing drink that promotes smooth digestion and reduces discomfort.
#3. Boosts Immunity
Cinnamon, clove, and okra all support immune function, helping the body defend against infections.
According to the Journal of Immunology Research, cinnamon’s antioxidant properties help modulate immune responses and enhance the body’s ability to fight infections.
In addition, with its antibacterial and antiviral properties, clove helps combat harmful bacteria and viruses.
Okra, high in vitamin C, also contributes to immune health. 100 grams of okra contains about 23 mg of vitamin C, crucial in supporting immune function and helping the body resist illness.
#4. Detoxifies the Body
Cinnamon, clove, and okra are all known for their detoxifying effects, helping the body eliminate harmful toxins and promoting liver health. Cinnamon has natural detoxifying properties, helping to purify the blood and remove toxins.
A study published in The Journal of Toxicological Sciences found that cinnamon’s antioxidants help combat oxidative stress and support liver function.
Clove also has detoxifying benefits due to its ability to neutralize free radicals and protect the liver. Okra, rich in fiber and antioxidants, supports detoxification by binding to toxins in the digestive tract and aiding their removal.
#5. Promotes Heart Health
Cinnamon, clove, and okra all support cardiovascular health by lowering cholesterol and improving circulation.
Cinnamon helps lower cholesterol levels and improves circulation, essential for a healthy heart. Cinnamon can lower both total cholesterol and triglycerides while boosting good cholesterol (HDL).
Additionally, thanks to its antioxidant-rich properties, clove helps reduce inflammation and improve blood flow. Okra, high in soluble fiber, helps lower LDL cholesterol and supports heart health by preventing cholesterol absorption.
How to Use Cinnamon, Clove, and Okra Tea
Drink this tea daily for consistent health benefits, especially to regulate blood sugar and support digestion.
It is ideal to consume it in the morning on an empty stomach or 30 minutes before meals to aid digestion and stabilize blood sugar.
You can add honey or lemon to the tea for added flavor and sweetness, which can be enjoyed warm or chilled.
How to Make Cinnamon, Clove, and Okra Tea
Ingredients:
- 1 cinnamon stick (5–7 cm)
- 4–5 cloves
- 3–5 okra pods, sliced
- 500 ml water
- 1 teaspoon honey (optional)
- A slice of lemon (optional)
Instructions:
- Rinse the okra and slice it into thin pieces.
- Bring 500 ml of water to a boil in a pot.
- Add the cinnamon, cloves, and sliced okra to the boiling water.
- Lower the heat and let the mixture simmer for 10–15 minutes.
- Remove the pot from heat and strain the tea into a cup.
- Optional: Add honey or lemon for flavor.
- Enjoy the tea warm, preferably on an empty stomach or before meals.
Cautions and Precautions
Consuming large amounts of cinnamon or clove can lead to stomach irritation or digestive issues. Stick to the recommended amounts to avoid discomfort.
If you are pregnant, breastfeeding, or on medication, consult with a healthcare provider before using this tea regularly.
If you have diabetes, it’s important to monitor your blood sugar levels regularly when drinking this tea, especially if you are on blood sugar medications.
Disclaimer
This article is for informational purposes only and should not replace professional medical advice.
Always consult a healthcare provider before starting any new health regimen, particularly if you have underlying conditions or are pregnant.
Cinnamon Clove and Okra Tea: A Natural Remedy for Blood Sugar, Digestion, and Overall Wellness
