Orange peels are often discarded without a second thought, yet they offer surprising benefits when put to use.
Not only are they packed with nutrients for your health, but orange peels also make an excellent natural cleaning solution.
From their antimicrobial properties to their ability to freshen your home, orange peels can elevate both your wellness and household maintenance.
#1. Natural Antimicrobial Cleaning Power
Orange peels contain essential oils, particularly limonene, with strong antimicrobial properties. These oils are highly effective at killing bacteria and fungi, making orange peel an excellent choice for disinfecting kitchen surfaces, bathroom counters, and other high-traffic areas.
Studies have shown that limonene, found in citrus peel oils, can help eliminate harmful pathogens naturally without harsh chemicals.
This makes orange peel an ideal ingredient for DIY cleaning solutions. When combined with other natural products like vinegar, orange peel oils enhance the disinfecting power of your cleaning spray, leaving surfaces germ-free and safe for your family.
#2. Cuts Through Grease and Grime
One of the most impressive benefits of orange peel is its ability to cut through tough grease and grime. The high acid content in the peel, combined with its essential oils, works wonders on sticky kitchen surfaces and greasy stovetops.
Research has shown that citrus oils, including those in orange peel, break down oils and fats, making them perfect for cleaning kitchen appliances and counters.
For even more cleaning power, you can combine orange peel with baking soda to make a paste. This works especially well on hard-to-clean pots, pans, and surfaces with built-up grease.
The combination of natural oils and abrasives makes this an effective, eco-friendly alternative to chemical-based degreasers.
#3. Refreshes and Deodorizes Your Home
The pleasant citrus scent of orange peel makes it a natural air freshener. Not only does it eliminate bad odors, but it also neutralizes the bacteria that cause those smells.
Rather than using synthetic air fresheners that often contain chemicals, orange peel provides a healthier, more natural solution.
Citrus peels, like those from oranges, are ideal for use around the house because they can deodorize spaces and provide a refreshing atmosphere. You can place dried orange peels around your home or use them in a homemade air freshener.
Alternatively, adding a few orange peels to your homemade cleaning solution will leave your home smelling fresh and inviting without any artificial fragrances.
#4. Eco-Friendly and Non-Toxic Cleaning Alternative
Orange peel offers a sustainable, non-toxic alternative to traditional cleaning products. Most commercial cleaning products are packed with chemicals that can harm your health and the environment.
Orange peel-based solutions, on the other hand, are biodegradable, safe for children and pets, and effective in cleaning a variety of surfaces.
By switching to orange peel for cleaning, you can reduce your reliance on plastic bottles and harmful chemicals, making it a great choice for eco-conscious individuals.
Studies have shown that natural, plant-based cleaning products like orange peel can reduce your carbon footprint while maintaining a clean and healthy home.
#5. Supports Immune Health
Rich in vitamin C, antioxidants, and flavonoids, orange peel can help support a healthy immune system. Vitamin C is crucial in strengthening the immune system and helping the body fight infections.
Orange peel also contains antioxidants, which combat free radicals that can cause oxidative stress and damage cells.
Incorporating orange peel into your daily routine, whether through tea, smoothies, or homemade wellness remedies, can help boost your body’s natural defense mechanisms.
#6. Promotes Healthy Skin
The antioxidants and vitamin C found in orange peels benefit skin health. Vitamin C promotes collagen production, which is essential for maintaining skin elasticity and preventing signs of aging.
Additionally, the antioxidants in orange peel help protect the skin from damage caused by UV rays and pollution. Some studies suggest that applying orange peel extract to the skin can help reduce blemishes and improve skin tone.
For topical use, you can make an orange peel powder or paste and apply it as a face mask to reap the benefits for your skin.
This natural remedy can help brighten your complexion and reduce the appearance of fine lines and wrinkles, giving your skin a youthful glow.
#7. Helps With Digestion
Orange peel is also known for its digestive benefits. The peel contains fiber, aiding digestion by promoting regular bowel movements and supporting healthy gut function.
Additionally, orange peel has been shown to help soothe the stomach, reduce bloating, and relieve indigestion. Drinking orange peel tea or adding dried orange peel to smoothies can support your digestive health.
How to Use Orange Peels for Cleaning and Wellness
1. Orange Peel Tea
How to Make Orange Peel Tea:
Take the peels from 1-2 fresh oranges. If using dried peels, use about 1-2 tablespoons. Rinse the peels thoroughly to remove any dirt or pesticides.
In a small pot, bring 2 cups of water to a boil. Add the orange peels and let them simmer for 10-15 minutes.
Strain the tea into a mug and enjoy! You can add a teaspoon of honey or a splash of lemon for extra flavor and health benefits.
Health Benefits:
This tea helps boost immunity due to the high vitamin C content and aids digestion by promoting a healthy gut.
2. Homemade Cleaning Spray
How to Make Orange Peel Cleaning Spray:
Start by infusing 1/2 cup of orange peels in vinegar for about 2 weeks. Place the peels and vinegar in a jar, seal it, and let it sit in a cool, dark place.
Once infused, strain the liquid into a clean spray bottle. Add 1 cup of water and 1 teaspoon of baking soda to the bottle. Shake it well to combine all ingredients.
Cleaning Uses:
Use this natural spray to clean countertops, sinks, and windows. The acidity of vinegar combined with the antibacterial properties of orange peels makes it an excellent cleaner.
3. Orange Peel Face Mask
How to Make an Orange Peel Face Mask:
Dry orange peels in the sun or in a dehydrator, then grind them into a fine powder using a blender or food processor.
Mix 1 tablespoon of orange peel powder with 1 tablespoon of honey or yogurt to form a smooth paste.
Apply the paste evenly to your face, avoiding the eye area. Leave it on for about 15-20 minutes, then rinse off with warm water.
Skin Benefits:
Orange peel powder is rich in antioxidants and vitamin C, which help brighten the skin, reduce signs of aging, and promote a healthy glow.
Cautions and Precautions
The essential oils in orange peel can irritate those with sensitive skin, so it’s always best to perform a patch test before using any DIY products on your skin.
Additionally, be careful when using orange peel essential oil in cleaning solutions. Although it’s generally safe, essential oils should be kept out of reach of children and pets, as they can be toxic if ingested in large quantities.
Disclaimer
The information in this article is for educational purposes only and is not intended as medical or professional advice.
Please consult a healthcare provider before adding new cleaning ingredients or wellness remedies to your routine.
The Ultimate Guide to Using Orange Peels for Cleaning and Wellness
