Green walnut shells (Juglans regia) are often overlooked, but they’re a powerhouse of health benefits.
These vibrant green hulls encase the walnut as it matures and contain bioactive compounds like polyphenols, flavonoids, and tannins.
These compounds make green walnut shells valuable for various homemade remedies and health applications.
#1. Antioxidant-Rich Support
Green walnut shells are packed with antioxidants like polyphenols and flavonoids, which help reduce oxidative stress and protect the body from free radical damage.
According to the Journal of Nutritional Biochemistry, polyphenols significantly lower the risk of cardiovascular disease by protecting against oxidative damage.
These antioxidants contribute to improved overall health by reducing inflammation and promoting cellular health.
#2. Antimicrobial and Antifungal Properties
Green walnut shells have powerful antimicrobial properties that make them effective against bacteria, viruses, and fungi.
Studies published in the Journal of Ethnopharmacology show that walnut hulls have antifungal and antibacterial properties, making them ideal for use in homemade disinfectants and natural skin treatments.
You can use a solution made from green walnut hulls to disinfect surfaces or apply it to minor skin wounds to help prevent infection.
#3. Skin Health and Healing
Due to their antimicrobial and anti-inflammatory effects, green walnut shells can treat skin conditions like acne, eczema, and psoriasis. The tannins in walnut shells play a key role in reducing inflammation and irritation.
According to the International Journal of Dermatology, walnut hulls help to soothe inflamed skin and promote healing, making them a great addition to your skincare routine.
A paste made from powdered walnut shells and water can be applied to affected areas for soothing relief and skin rejuvenation.
#4. Digestive Health and Detoxification
Green walnut shells support digestion and detoxification by cleansing the gut and promoting healthy bowel movements. The natural astringent properties help cleanse the digestive tract, improving gut health.
According to the Journal of Natural Products, the polyphenols in walnut hulls positively affect the gut flora, enhancing digestion and detoxification.
You can prepare a tea from dried green walnut hulls to promote digestion and detoxify the body.
#5. Parasite Cleanse
Green walnut shells have long been used in parasite cleanse protocols. Their active compound, juglone, plays a crucial role in detoxifying the body and eliminating intestinal parasites.
Research published in the Journal of Medicinal Food supports the use of walnut hulls as part of a parasite cleanses.
Prepare a tincture using green walnut hulls and take small doses to support cleansing efforts. Always consult with a healthcare provider for dosage and duration.
#6. Hair Health Treatment
Green walnut shells help improve hair health by strengthening the hair shaft, enhancing color, and reducing dandruff. The antioxidants in walnut hulls nourish the scalp and improve follicle health.
According to the Journal of Cosmetic Science, walnut extracts have been shown to improve hair color and shine.
A simple hair rinse made from boiled green walnut hulls can help promote strong, healthy hair while adding depth to color.
#7. Dental Health Solutions
Green walnut shells also offer dental health benefits, especially due to their antimicrobial properties.
According to the Journal of Oral Science, walnut hulls help maintain oral hygiene by reducing plaque buildup and gum inflammation.
You can use an antimicrobial solution made from walnut hulls as a mouth rinse to promote healthy gums and freshen your breath.
How to Use Green Walnut Shells at Home
1. Green Walnut Hull Tincture
Harvest fresh green walnut hulls and cut them into pieces. Fill a glass jar about three-quarters full with the hulls and pour high-proof alcohol (vodka or brandy) over them until fully submerged.
Seal the jar and let it steep in a cool, dark place for six weeks, shaking it daily. Strain and store the tincture in a bottle. Take a few drops daily, diluted in water.
2. Antimicrobial Solution
Boil a handful of green walnut hulls in water for about 20 minutes. Strain and cool the liquid. Store it in a spray bottle and use it as a natural disinfectant or apply it to minor skin wounds.
3. Digestive Health Tea
Boil dried green walnut hulls in water for 15-20 minutes. Strain the tea and drink it regularly to support digestion and detoxification.
4. Skin Health Paste
Grind dried walnut hulls into a fine powder and mix with water or aloe vera gel to create a paste. Apply to inflamed or irritated skin for relief. Leave it on for 15-20 minutes, then rinse off with warm water.
5. Hair Rinse
Boil green walnut hulls in water for 20-30 minutes, then strain and cool the liquid. Use it as a final rinse after shampooing to strengthen hair and enhance color.
Cautions and Precautions
Green walnut hulls contain juglone, a compound that can be toxic in large quantities. Use walnut hull preparations in moderation and consult with a healthcare provider before starting a treatment regimen.
Although rare, some individuals may have allergic reactions to walnut products. Always test a small amount of any walnut-based remedy on your skin before use.
Ensure you are using fresh green walnut hulls from Juglans regia or Juglans nigra and that the hulls are properly harvested and stored.
Disclaimer
This article is for educational purposes only and should not replace professional medical advice or treatment.
Always consult with a healthcare provider before starting any new treatment, especially if you have underlying health conditions, are pregnant, or are breastfeeding.
The 7 Amazing Health Benefits of Green Walnut Shells for Your Well-Being
