Nature has long offered us some of the most powerful remedies to common ailments, and garlic, cloves, and honey are a prime example of how nature’s ingredients can work together to heal the body.
Individually, each of these ingredients is known for its medicinal properties, but when combined, they form a potent remedy that can help prevent and treat a wide range of health issues.
Let’s dive into the benefits of mixing garlic, cloves, and honey and discover how this simple concoction can transform your health.
#1. Boosts Immune System
Garlic, cloves, and honey form a robust immune-boosting team. Garlic contains allicin, a powerful antibacterial and antiviral compound.
Cloves are rich in antioxidants, providing protection from oxidative damage, while honey has antimicrobial properties that help fight infections.
Regular use of this trio will enhance your immune function, making you less susceptible to colds and infections. You may notice that you fall ill less often, and if you do catch a cold, it tends to be milder and shorter.
#2. Fights Cough and Cold
According to a study published in Phytotherapy Research (2011), garlic, honey, and cloves have anti-inflammatory and antimicrobial effects, which help reduce the severity and duration of respiratory infections.
Garlic clears congestion, cloves reduce throat inflammation, and honey soothes irritation, helping calm the urge to cough. These ingredients work together to relieve the common symptoms of a cold or cough.
After a few days of use, you’ll experience reduced coughing and less irritation in the throat. Your breathing will become easier, and the congestion will clear, making recovery faster.
#3. Reduces Inflammation
Chronic inflammation can cause discomfort and pain, but this blend works wonders.
Allicin in garlic and eugenol in cloves are known for their anti-inflammatory properties, while honey soothes inflammation. Together, they work to reduce swelling and pain, particularly for those suffering from joint pain or arthritis.
With regular use, you’ll notice a reduction in swelling, especially in the joints. Pain from conditions like arthritis will ease, and you’ll feel more comfortable moving around.
#4. Supports Digestive Health
Garlic contains prebiotic properties that encourage the growth of healthy gut bacteria, which are essential for digestion. Cloves help stimulate the production of digestive enzymes, improving digestion and absorption of nutrients.
Honey has antimicrobial properties, which help balance the gut microbiome, aiding digestion and reducing symptoms like bloating and indigestion.
A study published in Gut Microbes (2016) indicates that garlic can significantly enhance gut health by promoting the growth of beneficial bacteria, while antimicrobial properties back honey’s ability to regulate gut flora.
#5. Improves Heart Health
Garlic, cloves, and honey are all beneficial for your heart. A study published in The American Journal of Clinical Nutrition (2013) found that garlic effectively lowers LDL cholesterol and improves circulation, thus supporting heart health.
Cloves are rich in compounds that improve circulation, while honey contains antioxidants that protect the heart from oxidative damage. Together, these ingredients work synergistically to maintain heart health and prevent heart disease.
#6. Relieves Toothache
Cloves, known for their pain-relieving properties due to eugenol, provide quick relief from tooth pain. Garlic helps fight oral infections, and honey offers comfort and helps reduce inflammation.
This combination can alleviate the pain and swelling caused by toothaches and other oral discomforts.
A study published in The Journal of Clinical Dentistry (2015) demonstrated that eugenol in cloves is an effective remedy for dental pain, making this combination especially helpful for toothaches or gum inflammation.
#7. Aids in Weight Loss
Garlic boosts metabolism and regulates blood sugar levels, which can help with fat-burning. Cloves improve digestion and reduce appetite, while honey provides a natural energy source, preventing sugar cravings and stabilizing blood sugar levels.
Honey, as a natural sweetener, also supports metabolism without causing blood sugar spikes, making it an excellent addition to a weight-loss plan.
#8. Improves Skin Health
The combination of garlic, cloves, and honey is highly effective for improving skin health. Garlic and cloves have antimicrobial properties, effectively treating acne and skin infections.
Honey, with its hydrating and healing properties, helps nourish the skin, promote wound healing, and reduce acne scarring.
#9. Relieves Asthma Symptoms
Garlic, cloves, and honey can also provide relief for asthma sufferers. Garlic helps clear the airways, while cloves reduce inflammation in the lungs. Honey soothes throat irritation and can help calm coughing.
Together, these ingredients support lung health, reduce asthma symptoms, and improve breathing.
#10. Improves Liver Function
This powerful blend is also excellent for supporting liver health. Garlic has detoxifying properties that help cleanse the liver, while cloves protect the liver from oxidative stress, and honey aids in flushing out toxins.
Garlic’s detoxifying effects have been well-documented. A study by Liver International (2014) showed that garlic plays a significant role in detoxifying the liver and enhancing its ability to remove toxins.
The addition of cloves and honey helps further protect and support liver function.
How to Make the Garlic, Clove, and Honey Remedy
Ingredients
- 2 cloves of garlic (crushed)
- 1 teaspoon of ground cloves
- 1 tablespoon of raw honey
Instructions
To start, crush the garlic cloves to release their active compounds. Then, add the ground cloves and raw honey to the crushed garlic.
Next, you just mix everything together well until it’s evenly combined.
Consume
You can take 1-2 teaspoons of the mixture daily or mix it into warm water or tea for an added health boost.
Cautions and Precautions
If you have an allergy to any of these ingredients (garlic, cloves, or honey), avoid using this remedy.
Garlic and cloves may cause stomach irritation in some people. If you experience discomfort, discontinue use.
Pregnant women should consult their doctor before using this remedy frequently or in large doses, especially if they have any concerns.
Disclaimer
This article is for informational purposes only and should not be considered a substitute for professional medical advice.
Always consult your healthcare provider before using natural remedies, particularly if you have any underlying health conditions or concerns.
The Healing Power of Garlic, Cloves, and Honey: 10 Health Benefits You Can’t Miss
