Cloves (Syzygium aromaticum) and cinnamon (Cinnamomum verum or Cinnamomum cassia) are two well-known spices that have been used for centuries not only for their unique flavor but also for their potent medicinal properties.
From enhancing the taste of your favorite dishes to boosting your health, these spices are versatile and highly beneficial. When combined, cloves and cinnamon provide a powerhouse of nutrients and healing compounds.
#1. Boosts Immunity
Cloves and cinnamon are rich in antioxidants, which help strengthen the immune system.
Cloves contain eugenol, a compound that has strong antimicrobial and anti-inflammatory properties. Cinnamon, on the other hand, contains cinnamaldehyde, known for its antibacterial and antifungal effects.
Drinking a tea made from cloves and cinnamon can help your body ward off infections and keep your immune system strong.
#2. Supports Digestive Health
Cloves stimulate digestive enzymes, helping to break down food and relieve indigestion. Cinnamon helps reduce bloating and gas, and it also regulates blood sugar levels, preventing digestive upset.
A 2013 study in Plant Foods for Human Nutrition investigated the impact of cooking and digestion on the antioxidant capacity and anti-inflammatory activity of culinary spices, including cinnamon and clove. The research found that these spices maintain significant anti-inflammatory properties even after cooking and digestion.
So you should drink a warm cup of cloves and cinnamon tea to improve digestion and prepare your digestive system for the day.
#3. Anti-inflammatory Properties
Both cloves and cinnamon have powerful anti-inflammatory effects, which can help reduce inflammation throughout the body. Cloves contain eugenol, which has been shown to reduce swelling and relieve pain.
Cinnamon, with its cinnamaldehyde content, also inhibits inflammatory pathways, providing relief from conditions like arthritis.
#4. Regulates Blood Sugar Levels
Cinnamon and cloves are excellent for controlling blood sugar levels, making them beneficial for managing diabetes.
Cinnamon improves insulin sensitivity, helping the body process sugar more effectively. Cloves also support healthy glucose metabolism and reduce blood sugar fluctuations.
Studies published in the American Journal of Clinical Nutrition have shown that cinnamon can help lower fasting blood glucose levels. Additionally, cloves have been found to help regulate glucose metabolism and support healthy blood sugar levels.
Adding cloves and cinnamon to your diet can help maintain healthy blood sugar levels, making it a great option for those looking to manage their blood sugar or prevent spikes throughout the day.
#5. Supports Heart Health
Cinnamon and cloves contribute to cardiovascular health by lowering cholesterol and improving circulation.
Cinnamon helps reduce bad cholesterol (LDL) and regulate blood pressure while also preventing blood clot formation. Cloves improve blood flow and circulation, further supporting heart health.
#6. Provides Antioxidants
Cloves contain flavonoids and polyphenols, neutralizing free radicals that can damage cells. Cinnamon also contains polyphenols that provide strong antioxidant protection, reducing the risk of chronic diseases.
Research shows that antioxidants in both spices protect against oxidative stress, which is linked to aging and various diseases.
#7. Improves Oral Health
Cloves and cinnamon both play a role in promoting oral health by fighting bacteria and reducing bad breath.
Cloves have antibacterial properties that help fight harmful oral bacteria, reduce plaque, and freshen your breath. Cinnamon also has antimicrobial properties, helping to prevent gum disease and improve oral hygiene.
You can consume cloves and cinnamon to improve oral health, prevent gum disease, and freshen your breath.
How to Use Cloves with Cinnamon
- Tea: Brew a soothing tea by boiling whole cloves and a cinnamon stick in water for 5-7 minutes. Drink it warm, preferably on an empty stomach, for maximum benefits.
- Smoothies: Add ground cinnamon and cloves to your smoothies for a flavorful, health-boosting addition.
- Baked goods: Incorporate ground cinnamon and cloves into recipes like muffins, cookies, or bread for both flavor and nutrition.
- Topical use: Create a paste with ground cinnamon and cloves to apply to acne-prone skin, as their antibacterial properties may help reduce blemishes.
Cautions and Precautions
Individuals with allergies to cinnamon or cloves should avoid using these spices. Pregnant women should consult their healthcare provider before consuming cinnamon or cloves regularly due to potential effects on hormones.
While cinnamon and cloves are safe in moderation, excessive intake can lead to digestive issues or toxicity, especially with high doses of cinnamon.
Both cinnamon and cloves have mild blood-thinning properties, so those on anticoagulants or preparing for surgery should consult their doctor before using them regularly.
Disclaimer
This article is for informational purposes only and should not replace professional medical advice.
Always consult your healthcare provider before starting any new health regimen or incorporating new remedies into your diet, especially if you have underlying health conditions or take medication.
7 Simple Yet Powerful Benefits of Drinking Cloves and Cinnamon Every Morning
