Flu and cold seasons can be challenging, but natural remedies like flu and cold tea bombs can provide soothing relief while boosting immunity.
These visually stunning, edible spheres encase a blend of herbs, teas, and spices known for their health-boosting properties.
Not only are they effective in combating symptoms like congestion and sore throat, but they also make the process of healing enjoyable and creative.
Let’s explore the benefits of flu and cold tea bombs, backed by science, and how you can make your own at home.
#1. Boosts Immunity
Flu and cold tea bombs often include ingredients like elderberries, lemon peel, and echinacea, which are rich in antioxidants and vitamin C.
These components enhance immune function by reducing oxidative stress and stimulating white blood cell activity.
A 2017 study published in Nutrients confirmed that elderberries reduce the severity and duration of flu symptoms by boosting immune response.
Lemon peel contains about 129 mg of vitamin C per 100 grams, making it a potent addition to tea bombs.
#2. Soothes Sore Throats
Honey crystals or powdered honey often added to tea bombs coat the throat, alleviating irritation and dryness. Warm liquids from the dissolved tea bomb further soothe discomfort.
According to research in The Journal of Family Practice, honey is as effective as over-the-counter remedies for soothing sore throats, thanks to its antimicrobial properties.
#3. Relieves Nasal Congestion
Herbs like peppermint, eucalyptus, and thyme, commonly used in tea bombs, release aromatic compounds that help clear nasal passages. The steam from the tea provides additional decongestant benefits.
Studies in Respiratory Medicine found that menthol, the active ingredient in peppermint, reduces nasal congestion and improves airflow.
#4. Reduces Inflammation
Ingredients like turmeric and ginger in tea bombs possess strong anti-inflammatory properties, helping to alleviate joint aches and reduce swelling associated with colds and flu.
Curcumin, found in turmeric, was highlighted in a 2018 Journal of Medicinal Food study for its ability to reduce inflammation markers in the body.
#5. Antiviral and Antibacterial Properties
Spices like clove and herbs like chamomile in tea bombs combat viral and bacterial infections. These ingredients help shorten the duration of colds and flu while preventing further infections.
A study in Advances in Virology found that elderberry extract, a common tea bomb ingredient, inhibits the replication of influenza viruses.
#6. Provides Hydration and Comfort
Warm beverages like tea made from tea bombs help keep the body hydrated, an essential factor in recovering from illness. They also soothe irritated tissues and provide comfort during chills and fatigue.
Tea bombs often contain chamomile, which is 98% water when steeped, making it a hydrating and calming option.
#7. Promotes Relaxation and Better Sleep
Herbs like chamomile and lavender, often used in tea bombs, act as natural relaxants, easing anxiety and promoting restful sleep. This is especially beneficial for recovery.
Chamomile contains apigenin, which binds to receptors in the brain to reduce insomnia, as reported in Molecular Medicine Reports.
How to Make Flu and Cold Tea Bombs
Ingredients
Outer Shell:
- 1 cup isomalt or granulated sugar (for the bomb shell)
- Food-safe glitter or edible decorations (optional)
Tea and Herbal Filling:
- 1 tablespoon green or black tea leaves (or a caffeine-free herbal tea)
- 1 teaspoon dried herbs: chamomile, peppermint, thyme, or sage
- 1 teaspoon dried fruit slices: lemon, orange, or apple
- ½ teaspoon spices: cinnamon sticks, cloves, or cardamom
- 1 teaspoon honey powder or rock sugar
- Optional: medicinal herbs such as elderberries, echinacea, or licorice root
Tools:
- Silicone half-sphere molds
- Candy thermometer
- Saucepan
- Gloves (for handling hot sugar)
- Small spoon for filling
Instructions
Prepare the Ingredients
Begin by gathering all the ingredients you’ve chosen for your tea bomb filling. If you’re using larger items such as dried herbs or fruit slices, gently crush them into smaller pieces to ensure they fit neatly within the molds.
Create the Outer Shell
In a saucepan, combine 1 cup of isomalt or granulated sugar with a small amount of water and heat over medium heat. Stir occasionally, allowing the mixture to reach the hard crack stage (150°C/300°F).
For accuracy, use a candy thermometer to monitor the temperature. Once ready, carefully pour the melted sugar into silicone molds, swirling it to coat the interior evenly. Handle with caution to avoid burns.
Let the sugar shells cool and harden completely, which typically takes about 10–15 minutes.
Fill the Shells
Carefully remove the hardened shells from the molds.
Fill half of the shells with your tea bomb mixture, including tea leaves, herbs, spices, and sweeteners. Adjust the quantities to your preference.
Seal the Tea Bombs
Briefly heat the edge of an empty shell by pressing it onto a warm plate or pan until the rim softens slightly.
Carefully align the melted edge with a filled shell and press them together gently to create a secure seal. Let the sealed tea bomb cool completely to ensure it sets properly.
Decorate the Tea Bombs (Optional)
Dust the tea bombs with edible glitter or drizzle them with melted chocolate for a decorative touch. Let them dry completely before use.
Storage
Store your finished tea bombs in an airtight container in a cool, dry place. They can last for several weeks if kept away from moisture.
How to Use Flu and Cold Tea Bombs
First, heat a cup of water to the appropriate temperature, ensuring it’s hot but not boiling to preserve the herbs’ therapeutic properties.
Then, place the tea bomb in the cup. You just need to watch as the sugar shell dissolves, releasing a blend of herbs, teas, and spices into the water.
Finally, stir gently to ensure the ingredients are evenly mixed. Sip the warm, aromatic tea slowly, inhaling the steam for added benefits.
Cautions and Precautions
It is important to check all ingredients for potential allergens, especially herbs like eucalyptus or spices like clove.
Consultation with a healthcare provider is advised for those who are pregnant or taking medications, as certain herbs may interact with treatments or pose risks.
Tea bombs are intended as a complementary remedy, not a substitute for medical treatment.
It is recommended to limit consumption to no more than two to three cups daily to avoid overconsumption of active ingredients.
Disclaimer
This article is for informational purposes only and does not replace professional medical advice.
Always consult a healthcare provider before trying new remedies, especially if you have pre-existing health conditions, are pregnant, or are taking medications.
Flu and Cold Tea Bombs: The Natural Remedy That Combines Health and Creativity
